An exercise bike is a stationary bike that is perfect for indoor use. It is great for those who are looking for a means to burn calories and tone their muscles without being exposed to environmental pollutants. You are also saved from the risk of accidents that you would have to face when brisk walking or running outdoors. So the exercise bike is a great gear for a whole body workout because they are user-friendly, sturdy and relatively safe. As such, sales are skyrocketing for this exercise equipment. But aside from the convenience of this bike, it also brings numerous fitness benefits. Below are some of the benefits of the exercise bike in fitness: Burns calories better than running When working out on an exercise bike for an hour, you burn more calories than you would for an hour of running or brisk walking. Note though that the exact number of calories you burn using this equipment depends on the intensity of your exercise, your gender, height, weight, fitness level and age. An hour of biking every day, whether it is moderate, light, vigorous, fast or very fast, helps you shed off some excess pounds to achieve your ideal Body …
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