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5
Aug

Dos and Don’ts in Using Ab Machines for Men

Dos and Don’ts in Using Ab Machines for Men

The condition of your abs muscles defines how serious you are when it comes to fitness. Perhaps one of the reasons why men go to gyms is to develop their abs. But the rate of success when it comes to achieving this goal depends on a number of factors including genetics, diet, lifestyle and the intensity of your workout program. Genetics may be out of your control but the other three factors are. To help you get started, it’s time that you pick the right ab machines that fit your fitness needs. But how do you know which machine works best for your abdominal muscles? Here’s a quick checklist: Does it target all the abdominal muscles? Different fitness equipment manufacturers create ab machines based on the studies that they have conducted and/or the technology that they have perfected. That is why there isn’t any uniformity of functions in any of the devices seen today. However, bear in mind that the best machine for you should target all the abdominal muscles for a consistent output. Is it easy to setup, store and work? The simplicity of the design should go beyond its interface. Choose a machine that can be setup without …


29
Apr

Ab Machines: Gateway to Having a Six-Pack Abs

Ab Machines: Gateway to Having a Six-Pack Abs Many men, and some women, wish they had ripped abdominals. They’re all searching for that sixth pack. If you watch TV late at night, you’d think that all you have to do to get a six pack is to do some kind of ab exercise fitness routine three times a week. This may be true for some, but for others it’s not enough. You see, in order to have a six pack you need to find the right one; not exercise, but the right one among the thousands of ab machines in the market. Ab Machines and your Workout You don’t have to get fancy with an ab exercise fitness routine in order to see results. You just need to choose correctly which among all those ab machines to use in your daily ab exercise. Once you chose the right machine, you can add sit ups, crunches, knee in and outs, leg raises, oblique crunches, twisting exercises, lower ab crunches, or you could combine all of the above for a truly killer ab exercise fitness routine with your machine. The trick is to use your ab machines as perform your ab exercise …


19
Dec

Best Home Fitness Equipment – Ab Machines

Best Home Fitness Equipment – Ab Machines

A common concern among people wanting to lose weight is the excess fat in their abdomen. Some people succeed at toning their abs through crunches and sit-ups, but others prefer to use equipment to help them stave off the weight. Below are some of the most recommended fitness equipment that can be used at home to attain washboard abs: 1. Ab Roller Distinguished by its sleek handles, the ab roller has evolved into different designs, all of them set on the ground during workouts. Some versions have armrests and foot stands to support the user.Other models may also have places where weights can be added. This portable fitness equipment is perfect for home use, toning the rectus abdomens muscle as well as the internal and external oblique muscles. 2.Ab Wheel Literally a single, heavy wheel with handles, the Ab Wheel is small, compact and inexpensive. Facing the ground, the exerciser rolls this device inward and outward, putting tension on the torso, arms and legs. Exercises using this apparatus also challenge the pelvis and tone the buttocks. Although commonly used on a flat horizontal surface, the Ab Wheel can also be used in an incline. 3. Rowing Machine Ergo-meters or modern indoor …


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