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Tag Archives: captain’s chair

 
21
Jan

Top 5 Fitness Equipment for the Abs

Top 5 Fitness Equipment for the Abs

Whether you are an athlete or an ordinary employee, there is no doubt that great abs command attention. Look at male and female models and see how well they look. Their popularity has fueled the desire of many to have abs as great-looking as theirs. There is no need to resort to cosmetic surgery or any other short cuts just to have great abs. With proper diet and the right fitness equipment, you should be one step closer to the fulfillment of your ideal physique. Below is a list of the top 5 best fitness equipment for the abs. 1. AB Scissor The AB scissor is one of the best exercise machines when it comes to the strengthening of the muscles in your lower, upper and oblique muscles. In fact, this abs device is strongly recommended by the Journal of Strength and Conditioning Research. According to their studies, the AB scissor is more effective than the traditional crunching exercises. 2. Torso Track II The Torso Track is a modified plank that comes with handles on either side to help you move forward and isolate the muscles near your stomach. It has an adjustable resistance making it an exercise tool that …


 
19
Dec

Best Home Fitness Equipment – Ab Machines

Best Home Fitness Equipment – Ab Machines

A common concern among people wanting to lose weight is the excess fat in their abdomen. Some people succeed at toning their abs through crunches and sit-ups, but others prefer to use equipment to help them stave off the weight. Below are some of the most recommended fitness equipment that can be used at home to attain washboard abs: 1. Ab Roller Distinguished by its sleek handles, the ab roller has evolved into different designs, all of them set on the ground during workouts. Some versions have armrests and foot stands to support the user.Other models may also have places where weights can be added. This portable fitness equipment is perfect for home use, toning the rectus abdomens muscle as well as the internal and external oblique muscles. 2.Ab Wheel Literally a single, heavy wheel with handles, the Ab Wheel is small, compact and inexpensive. Facing the ground, the exerciser rolls this device inward and outward, putting tension on the torso, arms and legs. Exercises using this apparatus also challenge the pelvis and tone the buttocks. Although commonly used on a flat horizontal surface, the Ab Wheel can also be used in an incline. 3. Rowing Machine Ergo-meters or modern indoor …


 
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4
Nov

Best Fitness Equipment Home – Ab Machines

Best Fitness Equipment Home – Ab Machines

A common concern among people wanting to lose weight is the excess fat in their abdomen. Some people succeed at toning their abs through crunches and sit-ups, but others prefer to use equipment to help them stave off the weight. Below are some of the most recommended fitness equipment that can be used at home to attain washboard abs: 1. Ab Roller Distinguished by its sleek handles, the ab roller has evolved into different designs, all of them set on the ground during workouts. Some versions have armrests and footstands to support the user.Other models may also have places where weights can be added. This portable fitness equipment is perfect for home use, toning the rectus abdominis muscle as well as the internal and external oblique muscles. 2.Ab Wheel Literally a single, heavy wheel with handles, the Ab Wheel is small, compact and inexpensive. Facing the ground, the exerciser rolls this device inward and outward, putting tension on the torso, arms and legs. Exercises using this apparatus also challenge the pelvis and tone the buttocks. Although commonly used on a flat horizontal surface, the Ab Wheel can also be used in an incline. 3. Rowing Machine Ergometers or modern indoor …


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