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You’ve started a workout complete with exercise equipment and a diet plan for months now but still you’re hardly losing weight. Wondering why? Here are top 10 reasons why you seem like you are not losing weight at all. 1. You’re being sedentary or not being consistent. This applies especially for those who work at home. When all you do is sit in front of the computer half of the day and gazing at the TV the rest of it, chances are you’re not going to lose weight. It’s time to acquaint yourself with exercise equipment in the gym. If you’ve already begun exercising, you’re probably not consistent. You may have broken away from complete inactivity by doing a jogging and a few, but you need to keep it up. Add some variation to your exercises in order for them to work. What makes exercise more effective and helpful is when it’s challenging. 2. You joggle between bingeing and starving. We’ve heard it before but it’s true: starving is never good for you, even when you’re trying to lose weight. You’ve picked out what not to eat until you’re left mostly with so-called healthy microwave food and supplements. Then when your …
