Four Health Conditions Exercise Can Help

Exercise is a great way to help prevent chronic diseases or ease the symptoms for people who already have them. Regular exercise is good for your joints, cardiovascular system and overall well-being. Exercising can even extend your lifespan and improve the quality of your life. It naturally boosts your mood and gives you more energy to fuel your daily routine. Ideally, you should try to workout at least a half hour each day. Discover four health conditions exercise can help.

Diabetes

People with diabetes have insulin resistance or their bodies are unable to properly process insulin. As a result, their blood sugar can soar. Often diabetics monitor their blood sugar every day to ensure that it does not reach a dangerous level. When a person’s blood sugar is high, it can lead to other health conditions such as obesity and cardiovascular disease. Exercising regularly can help lower a diabetic’s blood sugar level. It also helps people with diabetes to control their weight and combat fatigue.

Heart Disease

Exercising can improve your heart health, whether you have a heart condition or want to prevent one. Aerobics and interval training are great ways to reduce your risk of getting heart disease. People who have cardiovascular problems realize physical benefits from following the exercise program recommended by their doctors. Most doctors recommend aerobic exercise, such as the treadmill or fitness classes. The heart is a muscle that needs to be worked out to strengthen it, just like the other muscles in your body.

Arthritis

Remaining immobile when you have arthritis can make your joints feel stiff and painful. Regular exercise can help reduce this plan as well as minimize the stiffness and inflammation associated with arthritis. Exercise also improves your muscle strength to provide better support for your joints. This can improve your mobility and make it possible for you to enjoy a variety of activities again.

Chronic Back Pain

Many people suffer from chronic back pain. Some have sedentary jobs that require sitting or standing for long hours. Others may have been in a car accident or other type of accident. Aerobic exercise, abdominal exercises and strength training can increase your strength and improve the way your muscles work. This strengthens your core and gives your back better support to reduce your pain.

The Treadmill is a Great Beginning

Walking is an exercise most people can do. For this reason, doctors often recommend using a treadmill. For example, the Precor TRM 223 is durable and has many of the same features as a commercial treadmill. You can set your own speed and time then gauge your progress. This inspires you to workout a little harder each day to meet or exceed your fitness goals. Plus, you can always do your daily walk, regardless of the weather. Having a treadmill at home encourages you to exercise and reap the benefits of regular physical activity.

Combat health conditions and their unpleasant symptoms by exercising each day. Consult with your doctor before you start any exercise regime to ensure it is the right one for you.