10 Best Reasons Why You Should Work Out at a Young Age
This entry was posted on October 6, 2020.
A daily exercise program is beneficial to anyone, regardless of age. Encouraging healthy lifestyles at a young age is important since these healthy habits learned in childhood are more likely to stay until adulthood.
The benefits of working out at a young age go beyond physical fitness into preventing conditions such as obesity, high blood pressure, abnormal cholesterol levels, heart attack, and stroke later in life.
Why is Exercise Important for Kids?
As what we say: start them young. A study shows that children who are physically active are more likely to achieve higher cognitive responses in the brain.
The mental benefits of exercise have been known to help with anxiety and depression among the younger set.
Below are more reasons why working out a young age is essential.
Improves Blood Circulation Throughout the Body
Aerobic exercise at a young age gets your heart pumping and gets you breathing harder, improving the circulation of blood throughout your body.
Team sports is an example of an aerobic exercise that involves vigorous activity, aside from biking, running, swimming, dancing, tennis, cross-country skiing, hiking, and walking quickly.
When you give your heart and lungs this kind of regular exercise, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.
Keeps Your Weight Under Control
One of the best benefits of working out at a young age is that it helps in keeping your body at a healthy weight. So you don’t have to worry when you eat a lot growing up, because a regular program of exercising keeps the balance.
When you build muscles through working out at a young age, it will help you burn more calories and maintain a healthy weight.
Studies have indicated that young people who are physically active score higher on standardized tests.
This is because being physically active makes the brain more active as well, even increasing concentration levels.
Encourages a Better Night’s Sleep
A regular workout can help people sleep better.
Getting the right amount of sleep is important for anyone at any age, especially young people who want to do well in their academic studies or play their best in sports.
Boosts Energy Levels
The simple act of exercising creates chemicals that make you feel good. Studies have shown time and again that working out will make you feel more energetic and alert.
This is because of how aerobic exercises, for example, deliver more and more oxygen to your brain and bloodstream, helping you feel more awake, alert, and always ready to get moving.
Fights Anxiety and Depression
As mental health issues arise among young people, working out can ward off these issues because endorphins are produced when oxygen reaches your brain during exercise, the primary mental benefits of working out at a young age.
Endorphins are chemicals produced at the base of the brain that give feelings of pain-relief, well-being, and the “runner’s high” or the feelings of joy and excitement.
This lifting of spirits and mood can neutralize the added risk of future episodes of depression in individuals, even for those who are genetically vulnerable.
Increases Muscle Strength
When you exercise, your heart is not the only muscle that benefits. The other muscles in your body become stronger as they support your joints and help prevent injuries. Different types of exercise strengthen different muscle groups, like:
- Building arm muscles – rowing, cross-country skiing, pull-ups, push-ups
- Building leg muscles – running, biking rowing, skating, squats, leg raises
- Abdominal and Core muscles – yoga, Pilates, planks, and crunches
Working out at a young age can help you develop the flexibility that will save you from many joint and muscle pains as you age. Increased flexibility can help you perform better in sports and other activities like dance and martial arts, which require great flexibility.
Prevents Bone Loss
Regular workout or exercise helps bone health tremendously because you build bone by loading it, and that happens with resistance, like running.
How does exercise stimulate the growth of ‘good’ bone-building actions? The simple answer is that exercise is an effective way to stress the skeletal bone and stimulate the growth of new bone, increasing bone mass and this is easier done when one is young.
Younger people make new bone faster while those through the 20s begin to lose bone mass faster than create it.
Improves Self-image and Boosts Confidence
Regular physical activity can boost self-esteem as it can give people a real sense of accomplishment and pride at having achieved a goal. Long term effects of exercise can make you age better and look better all around.
Improving your aerobic capacity by just 15-25% will shave off ten to twenty years off your age—imagine feeling ten years younger just because you started exercising!
Work Out More While You Are Young
Studies have shown that the more you move, the more energy you feel.
Encourage teens or kids to exercise regularly. You can also make it a fun activity to do with the family.
Beat fatigue, stress, depression, and aging by exercising. Reap the many long-term benefits of working out at a young age. Jumpstart now while you are young!
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