10 Easy Night Time Weight Loss Hacks You Can Try
This entry was posted on September 10, 2020.
Weight loss has never been easy.
Obesity and other health risks have led people to look for more and more weight loss hacks.
Experts continue to remind that to lose weight, you have to be committed and dedicated. But did you know that your pre-bedtime routine can also affect how you lose weight?
Nighttime Tricks: Easy Weight Loss Hacks
Nobody can lose a huge amount of weight overnight.
What you can do is to adapt these weight loss tips and hacks into your night routine.
An established habit of these things can help you lose more weight even as you sleep.
1. Get Good Quality Sleep
The amount of sleep you get can affect your weight. A study shows that those adults that get 5 hours or less of sleep had a greater risk of obesity. This also affected their body’s fat distribution.
Your body also relies on sleep to get the energy it needs for the rest of the day.
You are more likely to be active in the activities that you do which leads to calories burned and weight lost.
Being deprived of sleep affects hormones that regulate feeling hungry or full.
Leptin is the hormone that suppresses hunger while ghrelin is in charge of hunger.
Lack of sleep causes an imbalance in these two hormones. If you are getting enough sleep, you will start to see that it is easier to lose weight with proper diet and exercise.
2. De-stress Each Day
Instead of losing weight, your body might hold on to more fat and water due to stress.
This is because of cortisol, a hormone released due to stress.
Lowering stress lowers cortisol and can lessen your weight. Find ways to relax throughout the day, especially during the night. Meditation, yoga or even taking a bath can help you de-stress.
Here are some yoga moves you can try or improve.
3. Limit Light In Your Bedroom
Melatonin is a hormone you produce that can burn more calories in your body.
Your body produces it when you are sleeping especially if it’s dark. Get a head start in weight loss by keeping your room dark as you sleep.
4. Don’t Eat Your Dinner Late
When your body digests food, you tend to feel bloated. If you eat late, this slows down your body’s weight loss as you sleep.
Eat your dinner early so you do not go to bed bloated.
5. Green Tea Before Bedtime
Diuretics like green tea can help boost your metabolism. Sip some tea before you sleep so you can aid your body’s weight loss overnight.
Your body burns more stored fat to help maintain your body’s internal temperature.
6. Drink More Water Throughout The Day
When you are dehydrated, your body makes it harder to lose water weight.
Drinking 6-8 glasses of water is best to keep hydrated through the day. This not only aids your weight loss but also flushes out harmful toxins in your body.
7. Lower Your Bedroom’s Temperature
You know that you sleep better when you are comfortable. One way to make your bedroom conducive for deep slumber, is to set your room’s temperature to 66 degrees.
8. Less Screen Time
Being glued to your phone or your TV screen before bedtime or while trying to sleep is a bad idea. The light emitted by electronics signals to your body that it is not yet time to sleep.
This will affect your sleep pattern.
Better put your phone away!
9. Shower Before Bedtime
A quick, hot shower will help calm your body and increase its metabolism. This will aid you to have a sound sleep every night.
10.Do Cardio Every Day
Working out especially cardio exercise increases your metabolic activity.
This will in turn burn fat and release toxins. You will sweat more and release water that you keep in your body.
Working out at least 2 or 3 hours before bedtime will help you metabolize throughout the night.
Listen to Your Body
When your body is not doing well, it can focus on its basic processes so that you will survive. It will focus less on body functions like metabolism.
Sleep is important to your body functions well. Sleep habits can boost other fat-burning hacks you do like a healthy diet and proper exercise.
At the end of the day, you still need to listen to your body. Some hacks bring more harm than good so be sure to consult with a doctor first.