10 of The Best Fitness Equipment For Your Abs
This entry was posted on January 7, 2018.
A toned abdominal core is desired by many because who wants a flabby stomach, anyway? Whether you’re a man or a woman, having toned abs requires some work and only then will you be able to achieve a six-pack. There are plenty of core workouts that you can do from the comforts of your own home or at the gym. However, due to busy schedules, having proper abdominal core equipment at home seems to be ideal.
So, what type of equipment that you need to achieve abs?
Also known as adjustable sit-up benches, this one of the oldest types of fitness equipment that you can always find in gyms. The adjustable ones are the latest of its kind where you get the ability to adjust the angle of the board thus changing its resistance.
This Metairie fitness equipment allows you to do various ab exercises such as leg raising, leg twists, crunches, etc. Such equipment has been proven to be very valuable to train the core.
When it comes to buying this type of equipment, it is essential that you buy something long and wide enough for you to avoid injuries and strains. Get an ab equipment that you adjust in various levels.
Another essential tool to train your abdominal muscles along with other parts of your body such as your arms, shoulders and back. This equipment will let you have an efficient workout as it aids with muscle stimulation when you roll out and in. Hence, the muscles on the abdominal area are used.
For beginners, the use of this equipment may be difficult but as your workout progresses with using this equipment, you will get used to it and find it very handy to use for your workout. Some consider this equipment perfect for lower and upper abs training.
Pull Up Bars
This type of fitness bar doesn’t just concentrate on core workouts as it aids with toning various body parts as well. However, it is beneficial for ab workouts such as hanging leg and knee raises.
There are two types of equipment that you can use; the Power tower or a simple doorway/mounted pull up bar.
One of the best things about this type of ab equipment is that it is very affordable. In fact, this helps you train your abdominal muscles better because you are in-charge of the motion. You can do common exercises using this such as sit ups and crunches.
This is a good equipment to use not only to train your abdominal muscles but your lower back as well. Concentrating only on your abdominal muscles whilst workout out can cause lower back pain, bad posture and other possible lower body injuries, which is why it is important that as you train to tone your abdominal muscles, you also work on your lower back and this equipment can help you with that.
You can use this in many ways to help shape and build your abdominal muscles. The cable crunch is the most common type of exercise done here that is very powerful that helps develop the size of your abs. You might have already seen this at the gym as this is a typical fitness machine.
Aside from the stability ball, this one you can also purchase for your home fitness equipment. This is a versatile piece of fitness equipment that aids with strength training.
This is a great tool that can add extra versatility to your abs workout routine. A battle tope exercise is good for the core and for the whole upper body.
You can use this in many ways. Using this, you can add more resistance to your moves and is ideal for standing ab exercises.
Weighted Hula Hoop
It may not be the most powerful ab equipment out there but it still helps strengthen the core muscles. Make sure that you purchase a weighted one. Although it may not be that easy to use, it surely is a great way to work on your abs plus it’s fun, too!
Now that you have all the abdominal core equipment that you need or you may want to use at the gym, it is essential that you know how to buy the best one if you plan to have it at home. There are plenty of fitness equipment brands out there that may overwhelm you. So, in order to ensure that you get the best fitness equipment for the home, here are some tips:
- Do your research. Never ever skip on this. It would only take you a few hours or so and a well-researched item means that you get the best value for your money as well as you get the best results.
- Don’t settle for only one brand. As mentioned, there are plenty of brands out there. Although sticking to reputable ones is highly-suggested, don’t limit your choices to one only. It is important that you check out other options as this will help you make the right decision.
- Go for reputable brands. When it comes to fitness equipment, safety comes first. If you want a safe workout, a reputable fitness equipment brand should be at the top of your list. The common misconception here is reputable = high price. You will be surprised that this is not the case. Once you see how an equipment works from a reputable brand and how it will bring you safety, you will find that it is very affordable because you get the best quality in return.
- Go online. There are plenty of online fitness equipment stores where you can purchase abs equipment. Fitness Expo Metairie is one of the best places that you can go to online as they carry the best brands of fitness equipment plus they have knowledgeable staff who can help you select the best one for you.
So, what are you waiting for? It’s time to get cracking and get fit!