10 Reasons to Own a Home Gym in Shreveport
This entry was posted on June 28, 2018.
We all know we should be working out more often, but dragging yourself down to the local gym in the morning or after a tough day at the office is a tough pill to swallow.
You may have a busy schedule, a long commute from your home or office, or a family which requires a lot of your time and attention. Maybe fighting large crowds for time on the treadmill or under the squat rack isn’t your thing.
This is especially true around the times of year where people tend to flock to the gym more often – the New Year’s resolution crowd or the summer body crowd. If you can relate to any of the aforementioned, it may be the time to consider establishing a home gym.
Imagine being able to reap all of the benefits of working out from the comfort of your own home. Let that sink in a moment, and then let’s continue on this journey together shall we?
Close that Wallet and Save Big
Hey, we know what you’re thinking. Buying at home fitness equipment for your Shreveport home gym WILL require a larger investment upfront, but over time, it will end up paying for itself.
Based on the kind of gym membership you have, you’re likely spending anywhere from $25-$125 (or more) per month to maintain it. If you factor in all of the days that you’re not able to get to the gym, due to things like illness, or life just getting in the way, you’re throwing money down the drain.
If you’re a stay-at-home parent or work from home, being able to grab a workout on your lunch hour is a big benefit! You’ll also save extra money by not having to worry about childcare.
All you realistically need for an effective workout at home, is a small, designated space. Add some variety and incorporate flexibility into your routine by getting some resistance bands and a yoga mat. Once you’re ready to work your way up, pair these smaller pieces of equipment with a cardio machine such as elliptical, stationary bike, treadmill or rowing machine.
Dumbbells and kettlebells can be purchased once you have a solid foundation. Or you can opt for a multi-purpose weight machine to get the job done. With gym memberships, you’re essentially renting the equipment without the option of ever being able to own it. If you look at it that way, it makes sense to purchase the gym fitness equipment in Shreveport outright doesn’t it?
If you’re looking for a solid full body workout, check out the WaterRower Natural Rowing Machine. You won’t be disappointed.
Who has Time for Commercial Gyms?
Rush hour traffic can be a major deterrent to getting to the gym. So can all of the prep involved. Packing your gym bag with necessary shoes, a change of clothes, and water/supplements takes time. Let’s add up a few things:
- 15 min commute time
- 10 minutes loading and unloading your gym bag and changing clothes
- Prep time once you get to the gym
Now multiply that 3-5 times a week and you end up losing a LOT of time wasted on pretty much nothing useful.
Imagine being able to roll out of bed, workout, and still be able to take your time eating breakfast and preparing for work. No more having to drive to and from the gym, check in, change in the locker room, wait for other people to finish using equipment that you need, etc. All of that time ends up being equal to or more than the time spent on your actual workout.
You even have the option of working out after work hassle-free. Gyms are busiest between the hours of 5 PM and 8 PM. Avoid the hectic chaos of a full gym, and head straight home where you have the freedom to work out as you please. You’d even have time to have a relaxing dinner and spending time with your family before going to bed. You can choose to work out during the times that best fit your schedule, rather than structuring your life around working out.
Regain your Confidence Stud Muffin
Let’s face it, the gym can be a very intimidating place. No matter where you are in your fitness journey, it’s hard not to compare yourself to others that are working out alongside you. Even the most toned and muscular individuals can feel self-conscious.
If you aren’t currently in a place where you have the best self-image, working out at home can give you the opportunity to build both the confidence and the momentum you need to feel emotionally and physically secure in such a public arena.
If you’re new to working out, it may take you some time to figure out how to properly use exercise equipment for your Shreveport home and develop a natural flow of things. It’s a vulnerable feeling being in front of other fitness enthusiasts and athletes who are both more advanced and knowledgeable than you are. A home gym is a private and non-judgmental space where you can focus on yourself and improving your health. Not to mention you can blast your own tunes as loud as you’d like!
Ready to get started? Push your fitness routine to new heights with the Octane XR6 Classic Seated Elliptical.
In commercial gyms, many people share the same pieces of equipment. And some are cleanlier than others. But even with people doing their best to clean up after themselves, you’ll still run into the occasional sweat puddle. By maintaining your own gym at home, you know exactly who has used the equipment and you are in control of how clean it’s kept.
And it’s not just about being overly cautious, every year thousands of skin infections occur in the gym. From athletes foot, to ringworm, lice and other nasty infestations. Save yourself the fungal cream and workout in a space you know you can trust to be safe and cleanly.
Gyms are great, but owning your own home gym can be even better. Sure, there’s some upfront costs involved, but you can skip the expensive gym membership, eliminate the cost of gas going to and from the gym, and reduce time wasted commuting and lugging around that dirty gym bag. Fitness Expo offers affordable equipment lines, you can get a home gym set up that pays for itself in no time flat.