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After thinking about it for a while, you’ve decided to take the steps toward starting your health and wellness journey. This means finding and sticking to an exercise program. Whether you’ve decided to take up running, biking, weight lifting, or yoga, you’re making a positive change in your
You’ve seen them in your Instagram feed and on magazine covers: flat, toned abs that just seem to pop right from under a flat tight midsection. You hit exercise equipment for abs on the regular, but no matter how many crunches and planks you do, you can’t seem to get rid of that little layer
So you’re ready to get started with a workout routine, but you’re struggling with choosing between keeping your workouts at home, taking advantage of the range of home gym exercise equipment, or joining the nearest gym. You’ve read post after post from fellow fitness enthusiasts, and it seems
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