3 Types Of Home Exercise Machines For Body Builders

Your fitness goals determine the kind of fitness equipment you should use. For instance, if your goal is to enhance your curves by getting rid of your fat in your hips and butt, an elliptical machine and other machines that target that area of your body can help you achieve that fitness goal fast. If you are already happy with your shape and just want to improve the health of your heart, then the treadmill can be one of your best choices. However, if your goal is to build your muscles, you will need another set of home exercise machines that target building muscles.

Here are the top 3 home exercise machines for bodybuilders that you can invest for personal use.

1. Home gyms
Home gym is the term given to exercise machines that can provide multiple fitness training in one. Typically, you will have a mini gym inside your house by having this single machine. These home exercise machines are a great choice because of its financial value. This machine is also perfect for those who do not have enough space in their house to accommodate a few gym types of equipment. Home gyms have weights and cables that can help you work on different muscle parts for muscle building.

If this is your first time to check out these types of machines, you may be asking how it can be transformed from a certain machine to another. These machines are intelligently designed so you can easily use the right attachments for your focused muscle groups. They have a locking system, which can change it from a pectoral machine to work on your chest muscle and then use the lat bar for your upper back muscle exercise.

In general, you can use home exercise machines to do six or even more types of exercise programs that you need to build your body. Try the Inspire Fitness M1 Multi Gym to get started. You can work on your chest, back, biceps, triceps, abdominal and leg muscles by investing in a single machine.

2. Strength Machines
These machines don’t really have installed weights but they can help improve abdominal muscle strength. Apart from increasing strength, it will also help in flattening your abs and developing abdominal muscles. Abdominal muscles are divided into different areas so concentrating on each muscle groups would require different routines.

3. Benches
With this type of home exercise machines, you can do bench presses and also help in developing muscles. Some people think that investing in benches is not necessary since users can just lie on regular benches or even floors to do these exercises. However, fitness benches also provide safety benefits as these equipment have barbell holders where users can place the barbells safely when they can’t continue with their routines. With these holders, barbells will not fall off on their heads, thus saving the user from injury. Simultaneously, benches can also be inclined to sit-ups. Try out the Hoist CF-3163 Flat Bench that provides durability for any strength workout.

If you want to invest in home exercise machines for bodybuilding, one of the best places to go to if you are in New Orleans, Baton Rouge, Shreveport, Jackson, and Mandeville is Fitness Expo.

Visit one of our following locations:

Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Mandeville – (985) 624-9990
Jackson, MS – (601) 956-5681


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