5 Benefits of Cardio Exercises
This entry was posted on April 12, 2018.
It’s often hard to keep up when there are many exercises out there. Depending on your lifestyle and needs, you have to understand how certain exercises work and what can they do exactly to your body. An overall workout might sound intimidating for beginners, so in this case, start small with less challenging exercises.
When it comes to easier exercises, cardio trumps them all. If you are looking to lose weight, then this is an ideal exercise for you. Since cardio allows your body to do continuous motions in a period of time, you’re actually giving it a leeway to burn off those fat and calories.
A Brief Look of Cardio
Cardiovascular fitness is the term used referring to the circulatory system, consisting your blood vessels and your heart. Cardio exercises are often called aerobic exercises that require the pumping of oxygenated blood by the heart in order to send oxygen to the muscles and other organs in our body. Overall, cardio exercises improve your heart and lungs function.
Types of Cardio
Aerobic and anaerobic are two types of cardio and each has various benefits and function. Aerobic exercises pump your heart and help your lungs receive more oxygen. Exercises in this category include running or biking.
Anaerobic exercises, on the other hand, involve quick movements. Sprinting and weight lifting are two examples of exercises that fall into the anaerobic group.
Benefits of Cardio
1. Lose Belly Fat
Losing weight is one of the primary benefits of cardio and this is followed by losing that extra fat on your belly. Cardio is shown to be very effective in burning fat and is instrumental in weight loss among overweight and obese individuals. So start adding cardio to your workout routine if you want to bust that fat out.
2. Mood Changer
Cardio has shown a great deal of improving one’s mood and reducing anxiety, depression, and stress. A walk in your neighborhood can do wonders for your mood, as well as your brain. As your exercise, your brain becomes more vulnerable to hormones that will send relief signals to depression and anxiety.
3. Improves Sleep and Relaxation
Ever heard of the advice “exercise before you sleep”? Turns out this is true and a quick workout 5-7 hours before bedtime can improve your sleep. Plus, you’ll get energized the morning after. You can mix and match your cardio with other forms of exercises to improve your sleep quality.
4. Enhance Your Heart Health
Inactivity is one of the leading causes of heart disease and cardio is the right exercise to keep that moving. Studies show that doing cardio can decrease the risk of heart disease and improve heart health in the process. Your heart becomes stronger as you do cardio on a daily basis. This results for more blood to pump into your heart and whole body.
Don’t feel like walking outside? A treadmill can help you start your cardio exercise right. Walking or running on the machine for a certain duration can have the same effect as running outside.
5. Helps You Manage Diabetes
Besides following a strict plan by maintaining your blood glucose, physical activities such as cardio can help you manage your diabetes. Exercise can actually help you control your blood sugar, especially for people with type 2 diabetes.
Working out shows a decreased glucose in the blood and the muscles you have built will get its glucose to help keep your sugar levels in check.
Getting Started with Cardio
Doing cardio is ideal if you’re starting out your fitness session. What’s more, you don’t need equipment or even a trip to the gym to do one. Even as simple as climbing a flight of stairs or jogging outside can greatly improve your overall health, as well as get your heart rate faster. Remember to start slowly and work your way up to a more challenging set of aerobic or anaerobic exercises.
Get Help with Exercise Machines
There are various machines that can aid you in your cardio workout such as treadmills, elliptical, and spin bikes. Fitness Expo is the right place to get yourself an equipment that can help you improve the way you exercise. All of the machines we have are manufactured by top gym suppliers in the country. We have brands such as Precor, Lemond, and Hoist designed to keep track of your progress.
Start your cardio journey right and remember to keep on going to see and feel the results.