6 Exercise Equipment for Beginners
This entry was posted on July 13, 2021.
If you want to get started on doing an exercise routine and want to do it at home for your convenience and due to restrictions at your local gym, you are not alone.
You are part of hundreds and thousands of people who want to take this time of being at home and start your journey of becoming physically fit.
While huge exercise equipment can seem unfamiliar, and you do not know where to start, the best thing to do is to find and buy exercise equipment for beginners.
As a beginner and especially when you are just starting out, knowing the different exercise equipment and their names can be daunting.
You may seem confused on what to start with and how to find gym equipment for beginners level. If you also walk into a gym, choosing on what to start with can be intimidating after all, no one wants to use the equipment wrongly in front of others.
For those who are struggling in their fitness journey as beginners, it’s hard to find confidence however, when you know how to use gym exercise equipment for beginners correctly, it can give you a boost in your self esteem.
Don’t just settle for easy and simple exercise machines and equipment such as cardio machines, choose other equipment so that it can help you in other areas such as your strength and endurance.
What gym equipment is best for beginners?
The treadmill is the perfect gym equipment for beginners as the machine starts you first on walking, then to jogging and then running.
The machine can be set up at any pace you want and you can adjust the speed if you feel ready to be challenged.
The treadmill is perfect for homes as it is mainly used indoors, and for people who prefer to workout indoors rather than running or walking outside.
The treadmill works the muscles in your lungs, and the muscles in your core and legs. The areas in your core and leg will get a workout especially if you use an incline setting.
Check out this Horizon 7.4 AT Treadmill that’s great for any home workout. No gym membership included!
2. Upright bike
An upright bike is great equipment for a low-impact workout. If you want to ride a bike but do not want to ride outdoors, an upright bike is perfect for you.
The upright bike will give your lungs a workout as well as the muscles in your lower body.
The more you set the resistance higher, the more your muscles in the lower part will be used. This bike is perfect as a cardiovascular exercise machine and you don’t have to worry about any impact on your joints.
3. Leg press machine
The beauty of a leg press machine is that it can come in many different shapes and sizes.
One thing that a leg press has is that it was perfectly designed to be used safely and effectively by the user as it works every muscle in the lower body all the while it protects our joints.
The leg press machine is effective at targeting every muscle in the lower body such as the thighs, hamstrings, glutes, and the calves. You can set the machine at different foot positions as it can yield to a different area where you are focusing on.
If you want to target a particular muscle in the lower body you can either change the foot stance so that your target can have an even balance of using all or change it so you target one area where you want to focus on.
4. Lat pull-down
This machine gets its name from your muscle called the latissimus dorsi or lats for short. This machine targets the lat muscle, a large muscle found in your back. The lat pull-down machine focuses mainly on your biceps and shoulders.
Using this machine helps improve your posture and have healthier spines as well as build upper body muscle strength.
5. Jump rope
The jump rope is a very easy gym equipment to use, it is also one of the most familiar as children as young as 5 or 6 years old can be taught on how to use a jump rope.
However, using the jump rope is also effective as a low or high intensity cardiovascular exercise equipment.
When you jump rope, it targets your lungs as you try to use it for a period of time, it can also target the muscles in your legs, particularly your calves.
6. Adjustable bench
If you want a versatile piece of gym equipment then choose an adjustable bench. It allows the user to change the seat angle so that it can be used for any form of pressing exercise.
This equipment mainly targets the muscles in your chest, triceps and the shoulders as you adjust the bench.
What is the best exercise for beginners to do at home?
- Dumbbell rows
- Side planks
- Glute bridge
Beginning a workout plan and investing on exercise equipment can be overwhelming. Make sure to plan ahead and use this handy guide to help you get started.
More from Fitness Expo
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home. Contact us now!