6 Exercise Equipment for Intermediate Users

During this time when there can be restrictions on gyms and most are choosing to stay at home, making your very own home gym is the trend which everyone is jumping on.

When it comes to having the best workout to stay physically fit, what are the best gym exercise equipment for an intermediate level that you should have?

When you buy exercise equipment, you should know what separates them from the other and what works for you, and for beginner users like using the best gym equipment for intermediate level.

Using the right equipment for your level can make all the difference in the world as the equipment is designed with different levels in mind. When you choose the right equipment, it could help you stay fit at your own pace and with all the functions you need to level up.

What is the Intermediate Level in Gym?

When you already started working out for quite some time and think that you are knowledgeable with the basics of exercising then you are no longer a newbie at fitness and working out however, you have already begun your journey but know that you are still far from being an expert then you are on the intermediate or medium level of fitness at the gym.

When you are at the intermediate level you are a level up from being a beginner.

Actually, there are many who identify as part of being in the intermediate level and most of the population of gym-goers and people who workout also belong to that level.

How long until you are no longer called a beginner and upgraded to the intermediate level?

Many experts believe that if you have been consistently exercising and going to the gym for more than 6 months then you are most likely can be now called a part of the intermediate level.

As a person at the intermediate level, you have already finished with most of the exercises and workout routines that beginners do.

As you finish all the basics at the beginner level, you have built up the muscle strength and the endurance level suitable to be at the intermediate level.

You are more skilled than you were before, have increased the time and the intensity of your exercise routines, and can say that you are confident that you know the basic techniques on how to exercise and stay physically fit.

After this level, you are ready to move on to more advanced gym equipment and exercises.

What are the different types of fitness equipment?

1. Cardiovascular machines.

Cardiovascular machines mimic the movement of aerobic exercises such as walking, rowing, biking, running, jogging, and climbing.

These exercises help strengthen and move your muscles. When you continuously do aerobic exercises it helps get your blood pumping for a healthy heart and body.

• Treadmill (running machine)
• Rowing machine (rower)
• Elliptical machine (cross-trainer)
• Upright bike (stationary bike)
• Spin bike (indoor cycle)
• Stair mill (stair climber)
• Recumbent exercise bike

2. Resistance machines

Resistance machines help with resistance training that makes the muscles contract against an external resistance.

As you use any of these machines, you increase muscle strength, power as well as endurance.

Resistance machines help you to increase the intensity of your exercise as well as help you maintain the tension on large muscles which helps build bigger muscles.

• Leg press machine (horizontal/vertical leg press)
• Leg curl machine
• Ab crunch machine
• Chest press machine
• Leg adduction machine
• Pilates reformer machine
• Pec deck machine
• Butt blaster machine
• Cable crossover machine

3. Free weight equipment

When you use free weight equipment, you do a form of strength training that can be part of resistance training by using free weight objects such as the kettlebell that are not attached or hooked to a machine.

These can be dumbbells that you can pick up and move.

• Standard barbell
• Kettlebell
• Triceps bar
• Climbing rope
• Flat bench
• Gymnastic rings
• Squat rack
• Punching bag
• Push up bar
• Resistance bars
• Agility ladder
• Dip bar

What Workout Equipment is Most Effective for Intermediate Level?

1. For total body training
   TRX All-in-One Suspension Training System
2. For running and walking
   Nordic Track T- Series Treadmill
3. For ballistic training
   Yes4All Vinyl Coated Kettlebells
4. For low impact home workout equipment
   Nautilus E616 Elliptical
5. For stability
   Gaiam Total Body Balance Ball Kit
6. For strength training
   Flybird Adjustable Dumbbells

What Workout Equipment Do I Need?

• For open water swimming
  Orca sleeveless wetsuit
• For balance training
  Synergee Sliders Gliding Discs
• For yoga, calisthenics, and aerobics
  Lululemon The reversible mat 5mm
• For lower body training
  Fit Simplify Resistance Loop Bands
• For biking
  Peloton Exercise Bike
• For core training
  Pellor Fitness Sandbag

More from Fitness Expo

Why You Should Own a Spinning Bike
The Best Treadmills for Beginners

Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.

First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.

We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home. Contact us today to learn more!