6 Reasons for Strength Training

Strength training is not just for bodybuilders anymore. Almost anyone wanting to get fit implements them with their other exercises. A combination of cardio and strength exercises keep your body working all day.

Why Strength Training?

One needs to understand the overall dynamic of strength training and what exactly does to your body. Granted, you might be overwhelmed by the muscle strength mumbo jumbo, but as long as you know the basics, you’re on the right track.

Here are reasons why you should start strength training and what exactly it does to your body.

1. Helps You Manage Your Weight

   Or lose it as well. Strength training is known to increase your metabolism and aid in burning calories. Plus, it will also regulate your muscle to accommodate your overall weight.

2. Reduce Chronic Conditions

   Strength training mitigates signs and symptoms of certain chronic illnesses such as back pain, heart diseases, arthritis, depression, and obesity.

3. Makes You Stronger

   This one’s a no-brainer seeing this workout is all about muscle strength and building one (if you’re a beginner). Muscle strength is important in our day to day life especially as we get older and losing these muscles is part of aging.

4. Protects Muscle Mass and Bone Structure

   Aging impacts a lot of our body and by age 30, we start to lose lean muscle mass. Experts at Fitness Expo agree that doing high-intensity training and resistance helps individuals enhance their performance as well as bone structure and density.

5. Busting that Weight for Good

   Sure, cardio exercises keep fat and weight at bay, but strength training also aids your body to lose weight by increasing one’s metabolism. Make sure to combine your cardio with strength training to keep your body moving and get rid of that stubborn fat.

6. Improves Your Mood

   They say exercise improves mood, and strength training is one of them. Doing this boosts your endorphin levels–a hormone that makes us more energized. Improved mood also means fewer problems sleeping at night.

Body Considerations

Remember that some people cannot do strength training due to certain limitations such as medical and health conditions. Visit a doctor first and ask him or her if your body can take this kind of exercise, especially If you’re planning to incorporate it into your workout regimen.

Strength Exercise Options

There are so many options fitness gym equipment for your strength training journey. Choose the ones that work best for you.

Free weights: Dumbbells and barbells are the most commonly used tools for both beginner and advanced users.

Resistance tubing: It’s lightweight, cheap, and provides resistance when stretched.

Body Weight: Who says you need all the equipment in the world to get your muscles on? Your body can do wonders. Try doing abdominal crunches or leg squats.

Single stations: They come in many functions and forms, each designed to target certain muscle groups. The Life Fitness Signature Series Back Extension strengthens back muscle and easy to use, too.

Get More Machines from Fitness Expo

Our Shreveport store offers an array of exercise equipment for home use, as well as commercial gym equipment for sale to cater to all your fitness needs. We also have showrooms in Baron Rouge, Metairie, Kenner, and Jackson in the Mississippi area.

Fitness Expo also has consultants to help you choose the right exercise machine based on your needs, preference, and even lifestyle. Drop by one of our stores and try the machines yourself.