7 Advantages Of Using An Elliptical Machine
This entry was posted on August 4, 2018.
Going with the Elliptical Trainer Route? You May Want to Read This
The elliptical trainer also known as an X-Trainer or a Cross-Trainer, and is one of the most common fitness equipment in modern gyms. It also happens to be one of the most understated and misused pieces of gym equipment.
The elliptical machine is a stationary workout machine that imitates the motion of walking, running, and stair climbing. It features two pedals and two hand-levers. People often fail to realize the numerous health and fitness benefits that the machine has to offer.
Like other machines, this piece of equipment is often underestimated and not utilized to its full potential. There are many ways an elliptical trainer can aid you in your workout session and they don’t just limit to weight loss alone.
Here are the top 7 advantages of an Elliptical Machine
1. Speeds Up Weight Loss
If you would like to lose weight, an elliptical machine can speed up your journey. The elliptical trainer is an excellent option for burning a huge number of calories within a very short time. Studies actually claim that it is possible to burn over 400 calories in just 30 minutes using the elliptical.
It is believed that users of the elliptical trainer usually feel an incredibly low Relative Perceived Exertion (RPE) when they use the elliptical. This means that they don’t feel that they are working hard enough when they actually are, which means that they end up working a bit more thus losing more weight.
2. Mimics Exercises of Different Types
Using an elliptical machine, it is possible to mimic different types of exercises such as running, walking, jogging, and staircase climbing at different levels of intensity and resistance. You can even monitor your progress and machines using your heart rate since the machines have wireless heart rate control equipment.
The ideal elliptical machine automatically adjusts the intensity of the workout depending on the heart rate and allows you to exercise at a comfortable level. Try the Horizontal Elite E9 Elliptical from Fitness Expo for an easier workout.
3. Full Body Workout
Elliptical machines give you an integrated workout for the entire body. Unlike treadmills, they not only work on the lower body but also the upper body, too. Elliptical trainers have handle levers that you push and pull in synchronization with leg movements thus effectively working the upper body.
4. Workout Customization
If an activity is done repeatedly over time, the body becomes used to it and the muscles no longer work as hard they previously did and you don’t burn as many calories. The elliptical trainer allows you to vary the speed, resistance, and stride length throughout the workout and allowing you to do interval training. This results in increased muscle engagement and more calorie burn.
5. Cardiovascular Benefits
Elliptical machines are exceedingly beneficial for the human cardiovascular system. Working out using an elliptical machine strengthens your heart by increasing the heart rate. It also increases the body’s aerobic capacity, which results in stronger lungs and heart along with a nicely heated-up system. Fitness trainers often refer to the elliptical as a powerhouse among cardio equipment.
6. Low Impact Workouts
Elliptical trainers reduce the strain and stress in the legs since it involves an elliptical motion. The feet don’t leave the pedals and it’s like walking midair. In comparison, when you run or walk, each step causes a jolt to the body.
It is believed that runners impact up to 2.5 times the weight of their bodies, which not only affects the joints in the legs but also the lower back. Walking might have less impact, but the elliptical machine is still better.
7. Multitasking Capability
If you are eager to watch the latest TV shows and read an interesting novel while working out, the elliptical machine allows you to do exactly that. All you have to do is set your preferences on the equipment and allow the machine to do its job as you do yours. Some elliptical machines even come with speakers that allow you to listen to music when working out.
The dual action workout of the elliptical machine is what makes it so appealing to many people. If you haven’t tried an elliptical machine yet, visit your local fitness equipment store and try it out. You can even pay for a day pass at the health club and put one through a strenuous workout and see whether you notice a difference. Finally, consider everything that you would like in elliptical equipment before you invest in one. See Matrix Ascent Trainer.
Fitness Expo offers Metairie elliptical machines to suit any type of workout program. If you want to buy fitness equipment that promises stability, then this is the right place to buy one. Our gym equipment comprises of sports accessories, treadmills, single stations, weights, and more. Test our wholesale fitness equipment yourself in our stores in Shreveport, Kenner, Baton Rouge, and Jacksons in Mississippi.