7 Common Personal Trainer Myths

7 Common Personal Trainer Myths

Personal trainers do more than motivate their clients in the direction of smashing their fitness-related goals. They help you in your big effort to get fit and stay healthy. However, there are many myths and misconceptions about the healthy lifestyles of personal trainers, also known as fitness consultants.

This is not uncommon because, like any other profession, it’s easy to hear about what being in that role entails.

The profession and practice of being a fitness consultant are no stranger to stereotypical ideologies.

Myth 1:They Push You Beyond Your Limits

One truth about being a personal trainer is to push you to your physical limits. The best personal trainers don’t nag you and shout, but they keep the sessions light-hearted and full of energy.

Contrary to popular belief, fitness consultants don’t bark orders. They are not scary, shouty, and generally crazy as they help you achieve your fitness goals.

Yes, they are going to push you but they don’t go beyond impossible and uncomfortable. You will feel challenged in a fun and enjoyable way.

Myth 2: You Will Be Treated Like All the Others

The truth about personal training is it is personal. You won’t just be thought of as just another person from a sea of clients. A common misconception about personal trainers is that they treat you as if you are just another face in the crowd.

Alternately, personal trainers will make great efforts to get to know you and your strengths and weaknesses in relation to fitness goals.

You should be getting a customized experience that is tailored to your needs.

Myth 3: You Will Be Tied Into a Long Contract

Even though fitness is a long-term goal, it does not mean that you will need a personal trainer for a long time. There are many people who get fitness consultants and use them only for a short period of time while they work towards a certain goal.

You will not be compelled to work with your trainer in a never-ending stream of sessions.

Your personal trainer will be there to accompany you on a fitness program for a specific number of months and then you can enlist them to assist on another journey.

Myth 4: Personal Trainers are Flawless

One of the most common misconceptions about personal trainers is that they are perfect. Personal trainers are human beings like you and me.

They just understand the body better than we do, and how it works to keep it healthy and fit.

They also eat cake and like a takeaway or a night out as much as the rest of us do.

Sometimes, we expect too much of them, like a perfect 6-pack with a perfect all-day everyday diet.

The three-fold difference that stands between us and personal trainers are:

  • Understanding
  • Motivation
  • Choice-making

Myth 5: They Will Judge You

Fitness Consultant- Fitnessexpostores.comA fitness trainer is there to guide you in a way that dispels your thoughts of what he or she might be thinking about you.

They are professional in getting information that they need from you about your general state of unhealthiness without judging you.

They tackle the time to get to know you, supports you in your journey, celebrates your successes, and shares your challenges.

Myth 6: They Love to See You in Pain

It may be true that personal trainers are the heroes of the gym but this does not mean that they force you to do impossible reps nor do they just stand and shout to tell you what you need to do. They will challenge you and push you to your limits making you do things you never believed possible.

You will feel muscle soreness in the process because you are using muscles you haven’t used for a long time.

But your personal trainer will create a program that is specifically tailored to your needs and level of fitness.

Myth 7: They Only Provide Workouts

One great misconception about personal trainers is that they just work clients out.

Their approach to fitness programs is holistic. Before they tell you what you need to do, they learn as much as they can about you so they can tailor your fitness program accurately.

They will help you find what is good for you rather than just giving you one prescription. They value how you feel about yourself and how you feel after a workout.

A Fitness Consultant Can You Help You in Your Workout Journey

A personal trainer should become an invaluable part of your fitness plan. Knowing these misconceptions about personal trainers will help you make a wiser decision to make your fitness journey more meaningful with a fitness consultant.


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Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.

First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making us one of the oldest and most reputable fitness retailers in the country.

We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.