7 Important Fitness Strategies That Work With a Busy Routine
This entry was posted on November 14, 2017.
It seems that the busier life gets, the more challenging it is to keep up with a regular fitness lifestyle. It becomes increasingly difficult to work out and cook healthy meals because of a hectic schedule. However, it is still possible to sneak in good fitness habits, especially if it is important for you to do so. If you are determined that no matter what life throws at you, you will include fitness as a part of your life, then here are some fitness strategies that work with a busy routine.
Let it Dawn
Several studies have discovered a relationship between waking up early and success, and there is no reason why this should not apply to a successful fitness lifestyle as well. Many people wake up with a burst of energy anyway, and what better way to use some of this energy than to engage in some minutes of invigorating workout. It is a great way to start your day, and when you work out first thing in the morning, there is a very little chance of life getting in the way of fitness.
Begin with some light stretches. Stretch all areas of your body where you feel any tension, including your quadriceps. Stretching your quads for about 30 seconds can help to reduce stress and improve circulation, in addition to helping the improvement of pains in the knees and back. To stretch your quads, stand hip straight, and with your feet together. Bend your right knee back and grab the front of your right foot with your right hand. Hold your knees even and bend right knee back. Keep your body straight as you maintain this stretch, feeling it on top of your quadriceps.
Be Guided by your Preferences
The idea is to make it easier on yourself to work out while dealing with a busy schedule. It, therefore, makes no sense to go with an exercise you hate when you have a short time to exercise. If yoga is your thing, a few minutes of doing some yoga poses would be more beneficial than trying to suffer through rigorous press-ups or pull-ups. As long as your exercise of choice fits your current lifestyle, taste, and personality, you can usually get motivated to devote some minutes of your precious time to engage in some action.
If you are unsure about what your preferences are, don’t despair. A good fitness consultant can usually sit with you to determine the right kind of workout that would suit your lifestyle and current skill set. You can also experiment with a range of exercises in your spare time to discover what works best for you.
Shut Your Eyes
Sleep remains a significant part of any fitness routine. No matter how many workouts you fit into your busy day, the results will continue to elude you if you fail to get needed rest. Don’t be so busy that you cannot get in the required hours of sleep each day. Seven or eight hours of sound sleep is optimal for staying fit. When you are tired, you have an increased tendency to overeat, so resting is a way to keep your eating clean and at the right quantity to maintain good health.
Set a bedtime for yourself, and as much as you can, get to sleep at that same time each night. Consistently maintaining a bedtime and sleeping for seven or eight hours each time is helpful in different areas of your life, fitness included. You will begin to observe an improvement in your decision making, work soundly and enjoy an improved quality of life overall.
Space It Out
It is understandable if you cannot get in a workout every few days each week as a result of your busy schedule. Still, it is possible to spread it out. When you cannot find time to go to the gym, ensure you are more active throughout the day. Achieve this by listening to the morning news while running on your Life Fitness Club Series Treadmill at home, doing squats while waiting for your morning coffee, taking the stairs or choosing to walk instead of driving to complete close-by errands.
Spacing out your workouts helps you keep up with your busy schedule and maintain your level of fitness. The little exercise routines you carry out over a period of time to add up, and after a while, you will begin to see and feel the results.
Plan your Meals
Making rushed decisions about our meals is never the best route to healthy eating that will aid your fitness lifestyle. Drafting a practical plan for what you eat, drink and snack on is your best possible option. Meal prepping has helped many families get through busy weeks with healthy meals options ready to eat. You can make it as simple or as complex as you like, depending on your relationship with your kitchen.
Make several batches of nuts and trail mixes ahead of time to snack on when you get hungry in between meals. Doing this will help you hold on to your last shreds of discipline when your co-worker is wolfing down those delicious looking steak burgers you’ve been craving.
Build a Home Gym
Having a gym in the comfort of your own home effectively squashes almost any excuse you could spin out about not being able to work out because of your work schedule. What’s easier than waking up in the morning and walking down to the home gym in your basement or wherever else you choose to set it up for a workout before heading out to begin your busy day?
With a home gym, you completely eliminate the need to go to the gym to workout, shower and change, get dressed and drag your aching muscles back home or out to work. All you need is a spare room, and for a few hundred bucks, you can get the Hoist V1 Select Gym delivered to your house. With your busy schedule, a home gym provides incredible convenience, making it possible for you to work in some exercises at any time of the day when you are able.
This tip is a very important one. Ask almost any busy person who has remained fit through the years and they will probably tell you staying motivated is their one secret to maintaining their fitness levels. It is quite easy to get discouraged or to constantly procrastinate on carrying through with planned fitness activities, especially with a busy lifestyle. It is necessary therefore to ensure that your motivation levels do not drop.
Don’t beat yourself up for days you are unable to keep up with the exercises you scheduled for the day. It is better to take stock of how you spent your day and find out how you can do better next time. No one is perfect, and you shouldn’t feel any need to be either. Enjoy your workouts when you can and make up for the days you miss out by being even more determined to improve and work harder. You are already doing a lot by making the effort to work in some exercise into an already busy day so, give yourself a pat on the back for that.