8 Save-Spacing Exercise Equipment
This entry was posted on July 21, 2021.
Creating your very own home gym has become the trend these days as more and more people are choosing to stay at home due to local restrictions and the limit of people allowed in commercial gyms. But if you still want to get physically fit and burn some calories in the comforts of your own home, spacing exercise equipment is the answer.
We created an additional guide on how to stay active while working from home–a perfect read for when you’re working in a home office or having a sesh with online classes.
If you want to make your stay at home worthwhile by exercising but find that you do not have space in your home for the big and bulky workout equipment, there are many pieces of compact exercise equipment out there that can easily be foldable and can easily be stored so that you can utilize the space when you are not exercising.
Finding the best exercise equipment to fit in the small spaces available is no easy task.
For one, the equipment needs to be fully functional yet space-saving. It also needs to blend in with the aesthetic of your living space as equipment that looks completely out of place can look like an eyesore.
Lastly, the equipment needs to be all that was mentioned above without breaking the bank.
What Are 8 Save Spacing Exercise Equipment That You Must Have?
Doing yoga can be so rewarding in terms of staying physically fit but it can be less demanding compared to other physical activities. As long as you have a yoga mat and an adequate surface, you can do yoga almost anywhere.
Not everyone has the luxury of having space in the home to exercise so a yoga mat comes in handy even if you have limited floor space. If you live in a studio apartment or a floor full of toys or other furniture, all you need is enough space to fit a yoga mat.
You can do yoga in your bedroom, living room, or dining room. The beauty of using a yoga mat is that after you are done, you can just fold it up and store it away. Store it in a clean and dry place and unroll it again for future use.
An exercise ball is good for if you want to strengthen and stretch your muscles. The ball also works best if you want to improve the stability of your core and build your balance.
The exercise ball can have all these benefits as well as the added feature of being a space saver. Exercise balls can be inflatable so if you are done using it simply deflate it for easy storage.
A foam roller is good for relieving muscle soreness and inflammation. It also helps when you have tight muscles. Many athletes use the foam roller and add it to their exercise routine as a warm-up or cool down exercise equipment.
The foam roller is also small, so it can be easily stored in a shelf or rack or just put it away and have it leaned against a wall.
A foam block is popular with those who practice yoga as it helps them to do a yoga pose. The foam block, as small as it is, can be used to support the back, head, hips, or to help extend the arms.
After using the foam block, just dust it off and store it in a closet or cabinet together with the other yoga equipment.
Resistance Band Set
If you want to work your muscles but have limited space, investing in a resistance band set is a great choice. This set is a must have for athletes or dancers for strength training workouts as it creates resistance for your muscles rather than using weights.
The resistance band set is a great space-saving equipment as it can be foldable and is compact. You can carry it around in your bag as it is portable.
You can find a stability ball in many home gyms, physical therapy clinics or commercial fitness gyms as they are a versatile piece of exercise equipment. They are great if you want to improve your core strength, muscle tone, and balance.
Stability balls are also small so they can be easily picked up and stored away when not in use.
Suspension Training Kit
There are many suspension training kits that can give you a full-body workout and the best thing about them is that after use, you can pack it up and it will fit in a pouch. The kit allows you to train using your own body weight.
Anyone can enjoy the benefits of a jump rope, whether young or old, a jump rope is a space-saving exercise equipment that one can bring virtually anywhere. You can jump rope indoors as well as outdoors.
Related: 7 Healthy Benefits of Jumping Ropes at Home
Using the jump rope can burn calories and improve heart condition. After you are done, you can just roll it up and store it away.
Getting Fit Doesn’t Require Bulky Equipment
Start adding these space-saving exercise equipment to your list. You can check some of these products at Fitness Expo. Contact us today!
More from Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.