Ab Machines: Gateway to Having a Six-Pack Abs
This entry was posted on May 16, 2013.
Many men, and some women, wish they had ripped abdominals. They’re all searching for that six pack. If you watch TV late at night, you’d think that all you have to do to get a six pack is to do some kind of ab exercise fitness routine three times a week. This may be true for some, but for others it’s not enough. You see, in order to have a six pack you need to find the right one; not exercise, but the right one among the thousands of ab machines in the market.
Ab Machines and your Workout
You don’t have to get fancy with an ab exercise fitness routine in order to see results. You just need to choose correctly which among all those ab machines to use in your daily ab exercise. Once you chose the right machine, you can add sit ups, crunches, knee in and outs, leg raises, oblique crunches, twisting exercises, lower ab crunches, or you could combine all of the above for a truly killer ab exercise fitness routine with your machine.
The trick is to use your ab machines as perform your ab exercise fitness routine until you feel the burn and to do the routine two to three times per week. You shouldn’t work out abs out everyday as they will need time to recover between your exercise days. Keep up with it and soon you’ll have a very strong midsection. Now, you have to reconfigure your eating habits so that you can actually see your six pack under that layer of fat.
Ab Machines and Eating Healthy
In order to see a six pack, you also need to eat fruits and vegetables, lean meats, healthy carbs and you must drink lots of water. Stay away from fattening foods, too much sodium and other processed foods. Also, stop drinking sodas and drink more water or healthy drinks such as tea. Once you’ve adopted healthier eating habits, you’re well on your way to seeing the results of your ab machines workout and diet.
Ab Machines with Cardio
Eating healthy and using your ab machines may not be enough for some. For people with a lot of body fat, it may become necessary to do some cardio to burn away that extra fat around your midsection. Remember that you cannot spot reduce. That means that fat will come off in sheets over your entire body, not just around your midsection. Therefore, have patience and you’ll soon see that fat melt away.
Check out other fitness equipment like treadmills for some walking and running, or stationary bikes for biking. All these will give your metabolism that extra push it needs in to burn more fat so that, along with your ab machines and fitness routines, you can create a powerful midsection and finally see that six pack you’ve always wanted.
You could do all the ab exercise fitness routines in the world but your exercise would still need to be supplemented by good ab machines. If you are looking for the best ab machines for you, check out Fitness Expo Stores.
Visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Jackson, MS – (601) 956-5681
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