Adaptive Motion Trainer for Low-Impact Cardiovascular Workouts
This entry was posted on October 8, 2015.
If you are looking to perform some low-impact cardio, an adaptive motion trainer is probably one ofthe best options for you to select from. An adaptive motion trainer is a piece of equipment that is designed to work with you as you work out instead of forcing you into a specific pace or position.
Sports medicine and fitness expertssuggest that an adaptive motion trainer is a great machine to use if you are trying to recover from an injury or have other health problems that might prevent you from participating in a high impact workout. An adaptive motion trainer means that working out is an easier challenge for anyone looking to improve their fitness or regain strength and mobility.
These machines also offer the option to replace one or more machines if you are tight on space in your gym because of the fact that you have the ability to perform multiple types of movement. This offers the option to build a complete gym workout in a limited space.
With an adaptive motion trainer you can go from walking, to running, to climbing just by using natural movement. The idea is that the machine can adjust to your changing range of motion in the same way as if you were exercising on your own without equipment. You can even add in resistance to your workout to mimic the presence of incline or other rough terrain that you might encounter outdoors.
Adaptive motion trainers are great to use if you enjoy variety in your workout routine. Performing the same motion for a long period of time can grow boring even wit distracting elements such as music or the television. But with an adaptive motion trainer, you can keep your mind focused on your workout so that you can challenge yourself.
Fitness Expo Stores offers a wide range of adaptive motion trainers. If you are trying to decide which one is right for your home gym or commercial gym, check with one of our fitness specialists today by calling or emailing us. We can help point you in the right direction so tat you can select the perfect machine for your needs.