Basic Ways to Focus on Fitness and Get Results
This entry was posted on February 16, 2017.
Many people struggle with their fitness goals and often fall short. They have good intentions, but somehow it goes wrong. Keeping focused is the way to achieve or exceed your goals. Discover a few basic ways to get the results you really want and avoid the disappointment associated with giving up.
Know Why You Want to Get Fit
When you choose a life partner or career path, you have definitive reasons why you made those decisions. It is equally important to know why you want to start a certain diet or fitness plan. It requires more than the vague goal of getting fit or losing weight to truly get motivated and stay that way. For example, a recent visit to the doctor might have you feeling concerned about your health or weight. Working out to ward off heart disease or diabetes is more compelling than simply wanting to shed a few pounds.
Skip the Resolutions
Making a resolution at a New Year’s Eve party because everyone else is doing it will not be enough. You need to have actual goals. This means they are specific and your progress can be measured. Plus, they should be goals that you can achieve. Trying to lose twenty pounds in a month is unrealistic and unhealthy, but you can do it in three months. Make sure to set a time limit for your goals to check your progress.
Start Small and Go Bigger
Your initial goals should be small and attainable, such as working out for 10 minutes every day or losing 5 pounds in a month. Once you achieve them, you can make larger goals. The small victories help to fuel your confidence and make you want to work harder. Setting lofty goals sets you up to fall short and give up. Make sure to record your goals and accomplishments. Enlist the support of friends, family, co-workers and professionals, such as doctors and physical trainers.
Get to know yourself and set your goals accordingly. Trying to do more than you can accomplish becomes impossible. If you are a beginner to fitness, take it slow and build up as you feel ready. If you are sore and overwhelmed, you are more likely to skip workouts and fall of the track over time. A good way to gauge your progress is to invest in a fitness machine for your home. For example, walking is a type of exercise most people can do. Even if you have limited space, you can use the Horizon T101-04, a that can be stored away when not in use. The FeatherLight folding feature is fast, simple and hydraulic. A three-zone cushioning system provides flex and support to make exercise more comfortable. Monitor your time and distance to determine your progress and strive to do a better each week.
Knowing yourself, setting goals realistically, and having support are essential to fuel your workout efforts. Keep your refrigerator full of healthy foods and have a workout machine at home to encourage you do get fit and stay that way.