Best Stomach Exercises For Stronger Abs
This entry was posted on November 15, 2019.
Having a flatter, more toned stomach is a much-desired trait that, for many people, can require a significant amount of exercise and changes to their diet over a long period of time to achieve. This often leads people to give up their healthy lifestyle changes or not start them in the first place.
This can be unfortunate for many since well-built abs are often seen as one of the best indications of whether or not someone is fit or into fitness. Luckily with Fitness Expo, you can find affordable exercise equipment to help you bring more definition to your core, giving you a much more fit overall appearance.
The crunch is a very common exercise for those pursuing more definition in their stomach and abs, and for a very good reason.
A well-done crunch will exercise all four muscles required to strengthen your core: the upper and lower rectus abdominis, the internal and external obliques, and your transversus abdominis; so by nature, this is going to be one of the best exercises to strengthen these muscles. To perform a good crunch, you are to lie down flat on your back, put your feet on the floor while bending your knees, and place your arms hands behind your head.
Next, you will use your stomach muscles to bring your upper body up roughly halfway from the floor to an upright position, this is to prevent your muscles from resting midway through the exercise.
Do this for three sets of eight to twelve reps, and you will be sure to see results with consistent work. If you are worried about rug burn or your floor, be sure to purchase a fantastic exercise mat from Spri, the Fitness 120 mat will provide a layer between you and the floor to prevent the aforementioned issues, as well as preventing you from sliding around.
Mountain climbers are another one of the best exercises for building and maintaining a better stomach when in pursuit of fitness. When you perform this exercise, you work all of the body’s major muscle groups so they serve for far more than just your abs.
To execute this exercise properly you should start in plank position, laying down and holding yourself up with your toes and straightened arms. Then to execute a rep, pull one knee towards your chest, using gravity to create resistance for your core muscles, then you should repeat this with the other knee while simultaneously bringing the other leg back to its starting position.
Make sure to keep your body in plank position for the entirety of your exercise, and do around three sets of eight to twelve reps each, similar to the crunches. While this exercise will better sculpt your abs without equipment, buying a Spri Bosu Balance Trainer, would be a great idea to get more out of your workout.
With one of these Bosu balls, you would place the ball with its rounded side facing the ground, and grab the edges while you do the exercise. This will create more resistance and help you to get your fitness goals quicker by toning your muscles at a higher rate.
The V-Sit exercise is another very powerful way to improve your core fitness. This exercise works multiple muscles in your core to be another one of the best ways to tone your abs, like the previous two exercises, however, V-Sits can also improve your balance as well.
When doing V-Sits, you should always start seated with your hands and feet on the floor, and then slowly raise your legs while contracting your abdomen, until your body is in a V shape.
This position should be held for nearly ten seconds, before returning to your starting position and resting for another ten seconds. You should do this exercise for three sets of five reps when trying to build your core strength, and in turn bringing more definition to your abs. This is another great exercise for the Spri Fitness 120 Exercise Mat as it will help you to maintain your balance by preventing you from sliding on your floor, ensuring you the best results from your exercise.
Best Stomach Exercises For Stronger Abs In Review
In review, all three of the exercises explained through the post should help you to seem far more fit with just a small routine time dedication. A more toned stomach is something that nearly everyone wants, and with the help of the equipment mentioned throughout, you should be able to get the most out of your workouts and see results you can be proud of.