Being healthy and having the ideal figure are among the objectives of most individuals. That’s why some businessmen have started setting up gyms to satisfy such needs of health-conscious individuals. Other people who prefer to have their workouts at home and who want to avoid paying fees for gym

What most people overlook in exercising is the fact that most exercise machines are designed for a particular area of the body. You cannot pick random machines and expect great results in the area you want to focus on. However, for people who are overweight, any form of exercise will definitely

Often people expect to lose weight by dieting or exercise alone. While it might be possible to shed a few pounds, a unilateral approach makes it difficult to reach your goals. When it comes to long-term results, food and fitness go hand-in-hand. Discover a few simple ways to make this work for you

According to the Sports Goods Manufacturers Association, treadmills are the best selling fitness equipment today. About 15% of the population use a treadmill because of its ease of use, storage and the fact that it is not time demanding. In 2008 alone, treadmill sales reached $870 million making