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After the convenience-era inspired by television dinners and cheap fast food, people are beginning to see the toll that an unhealthy lifestyle can cause to the human body. As nutrition science comes to the forefront, a rediscovered diet is gaining traction. The Keto diet utilizes healthy fats and
A Hard Habit to Break Since taking the first steps towards improving your health and wellness you’ve made strides both inside and outside of the gym. From dropping unhealthy snacks to getting in a good sweat dripping workout a few times a week, you’ve been on a roll, trading in bad habits for
You’ve invested hundreds (or thousands) of dollars into your Metairie home fitness equipment. Do you know how to care for your new exercise equipment? Exercise equipment requires regular care and maintenance to function properly. Usage, humidity, and dirt can all interfere with proper
You don’t have to be a bodybuilder or professional athlete to reap the rewards of a well-planned strength training regimen designed by professionals such as fitness consultants. In fact, there are a whole host of benefits Jackson, MS residents can reap from strength training. Benefits of
Are you build lean muscle and get jacked? Perhaps are want to lean and tone up. No matter what your muscle gain goals are, you no doubt have run into a myriad of contradictory information from “bro-scientists” across the internet. You know, the jacked up “bros” that are always telling you
The holidays in Baton Rouge can get busy, fast. Add to that the holiday diet, and it is all-too-easy to put on a few holiday pounds…or worse! No one wants to avoid all that delicious holiday food, so how do you find the time to squeeze in a workout? At Fitness Expo Stores, we have the right
After thinking about it for a while, you’ve decided to take the steps toward starting your health and wellness journey. This means finding and sticking to an exercise program. Whether you’ve decided to take up running, biking, weight lifting, or yoga, you’re making a positive change in your
You’ve seen them in your Instagram feed and on magazine covers: flat, toned abs that just seem to pop right from under a flat tight midsection. You hit exercise equipment for abs on the regular, but no matter how many crunches and planks you do, you can’t seem to get rid of that little layer
So you’re ready to get started with a workout routine, but you’re struggling with choosing between keeping your workouts at home, taking advantage of the range of home gym exercise equipment, or joining the nearest gym. You’ve read post after post from fellow fitness enthusiasts, and it seems
When it comes to optimizing your workout, deciding to buy exercise equipment that will help take your body and athletic abilities to the next level is critical. When it is time to buy exercise equipment designed to help you move from novice or intermediate to advanced levels of fitness, follow
TRADE IN OLDER MODELS TO UPGRADE TO NEW MODELS
EASIER WORKOUTS, PERSONALIZED INSTRUCTION GUIDES
SPEAK WITH EXPERT & KNOWLEDGEABLE FITNESS SPECIALISTS
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