Doing strength training? You might as well do it correctly. A lot of people tend to make common mistakes that comprise their entire workout. It can be a wrong posture or working yourself too hard with a particular exercise. The Mistakes Might Be Hidden in Plain Sight You might not know it, but

Let’s face it. Choosing the right fitness equipment is as hard as getting into the workout spirit. Some people avoid using exercise machines like a plague because they find it complicated, intimidating or overwhelming. But if you’re one of the people who want to purchase a new gym equipment

If exercise has become a part of your daily routine, then good for you. However, we’re only humans and there are days when we just don’t feel like getting out of bed. In fact, those days can turn into weeks and the weeks can turn into months, and next thing you know, you haven’t exercised in

You are now on the road to becoming your best, slowly making improvements in your life, career, and finances. This includes improving your health by getting rid of junk food for good and start doing some exercises. Planning a workout adventure can include investing in a new set of fitness

More and more people are getting into the fitness game and turning their life around through healthy lifestyle. You see the journey of people on their way to losing weight and the internet has practically thousands of fitness tips and easy workouts for just about anyone. There’s no denying that

There are two types of people: those who are always on-the-go, proactive individuals, who greet each day with energy and there are those who spend their waking day choosing a sedentary lifestyle. Our motivation level isn’t the same and not everyone is keen on getting fit. Reasons include:

You are pumped up to start a new day, a new journey to improve your health. Whether you’re aiming for that beach body or more endurance to walk long distances during your work commute, there are essential factors to keep in mind besides the old motivation and determination adage. Starting Your

We all know that it’s only going to take just a couple of weeks before our energy and motivation to work out runs out. It happens and it’s normal. What matters here is the determination to push thru despite feeling unmotivated. To help you out with that, we have listed down some fitness

Do you know that you can workout whilst you’re sitting down? Yes. This is possible with the right elliptical machine and a routine. In fact, many residents here in Baton Rouge have tried it and most of them enjoyed it. A seated elliptical machine is one of the best ways to ensure that you are

If you have been working out for hours at the gym or at your house but still not getting the results that you want, then it might be because you’ve picked up some ineffective habits that hold you back from getting successful results. This isn’t new at all because everybody is a bad habit. The