Doing regular exercise has many benefits to the body, from boosting muscle strength to improving endurance, exercise is one great way to a healthier and happier you. However, if you want to start working out or start your own gym club, leasing fitness equipment is one option you can do if money is

Are you a proud owner of a rowing exercise machine? Well, do you know how you clean your exercise rower? If you said yes to both questions, then great job! The best thing to do is to always maintain that your exercise rower is clean and in the best shape possible. Having a rowing machine is

Creating your very own home gym has become the trend these days as more and more people are choosing to stay at home due to local restrictions and the limit of people allowed in commercial gyms. But if you still want to get physically fit and burn some calories in the comforts of your own home,

In your fitness journey, you have gone through the clumsy and new world of fitness when you were a beginner then when you were at the intermediate level, you have the basics memorized and were just starting to try out more complicated workouts or equipment, naturally after you are done with those

During this time when there can be restrictions on gyms and most are choosing to stay at home, making your very own home gym is the trend which everyone is jumping on. When it comes to having the best workout to stay physically fit, what are the best gym exercise equipment for an intermediate

If you want to get started on doing an exercise routine and want to do it at home for your convenience and due to restrictions at your local gym, you are not alone. You are part of hundreds and thousands of people who want to take this time of being at home and start your journey of becoming

Get out of your plateau and rediscover the motivation to work out again. Feel excited about exercise and keep pushing yourself! Will an online personal trainer help you do all these? Have you ever been offered remote training before? If you want someone who will get a clear view of your

Do ellipticals help lose belly fat? An elliptical trainer, or cross trainer, is a stationary exercise machine used to simulate climbing stairs, walking, or running without causing excessive pressure to the joints. Among the variants of ellipticals, lateral elliptical trainers are recommended the

When people are considering buying a home treadmill they will probably think about a folding vs non folding treadmill and what is the difference between the two so that they can make their decision on what is best for them. When buying a treadmill to use in your house many people will go for a

Having a functional trainer is great if you want to work on your strength and resistance training. The machine is good for working most muscle groups in many ways. Not only are they the most versatile piece of exercise equipment but their use extends to all age groups who want to work out