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If you haven't seen it yet, get on your Netflix account and watch the movie BACKWARDS, starring James Van Der Beek (of DAWSON'S CREEK fame). It's an independent drama about a female rower (played by Sarah Megan Thomas) who, after being cut from the U.S.A. Olympic rowing team for the second time,
There are lots of exercise machines to choose from when building your home gym: treadmills are a great staple for your morning run, ellipticals get the job done with low impact strides, and stair trainers let you perform deep lunges to work your glutes and hamstrings. All of these machines can
If you have trouble with high-impact cardio exercise routines (such as running) or you suffer from low back pains, then you may be interested in trying out a recumbent exercise bike. After all, you used to love riding a bicycle as a child, right? Why not relive those days while getting a great
Elliptical exercise is great for getting a high performance workout with less impact than traditional leg routines. They can still cause stress on your low back, though, especially if you don't have proper running body mechanics. Recumbent exercise (such as a recumbent bike) involves seated
Home gyms are well designed, and they are great to use in the comfort of your own home. You do not have to worry about the hassle of getting up and fighting traffic to get to the gym any longer. This home gym is built on design, performance, and quality and will deliver a customized workout with
Going to the gym can be time consuming and expensive, and if you work unusual hours it can be hard to get to the gym while it's open. Many people have found it useful to create their own gym at home with various pieces of exercise equipment for the various aspects of their workout routine. There
They make at-home exercise machines for running, riding bikes, rowing, weight training... You name it, there's a home gym contraption made for it. You can do it all with electronic devices, pulley systems, chains, resistance dials, magnets and air. Whatever happened to just good, old fashioned
Running is a hot trend right now. It seems like everyone is fighting to get in line for 5Ks, 10Ks, half marathons, marathons, fun runs, color runs, Spartan challenges, obstacle courses, zombie runs, mudders... the list goes on and on. People all around the country are paying entry fees to go out
Weight training is important for your workout to gain the level of strength and muscle tone you want to look sexy and fit. Cardiovascular training is needed to elevate your heart rate so you can burn calories and lose those unwanted pounds. You may often go back and forth between the two types of
Having a sexy black dress to wear to dinner is great and everything, but you still need to accessorize with things like a matching purse, shoes, and some nice earrings and/or necklace. Likewise, in the world of fitness, having a monster strength training machine or the best cardio machine is
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