Want a six-pack that's the envy of your friends? Or how about shaping your body perfectly for the NPC's LA Bodybuilding Championships? You need to work your abs, but standard sit-ups are not efficient enough to get the job done in many cases. A Precor AB-X helps you to maintain form during your

Elliptical trainers are not just for inside a gym any longer. You can get an outdoor cycle that uses the movement of an elliptical machine to propel the trainer forward. Endurance sports require regular training to prepare the body for the long-distance event, but if you want to train with an

If you want to get started on your fitness goals, bring the gym into your home. Having a weight machine like the Inspire PT1 Power Tower Trainer may help you to get closer to your ultimate dream. Some people hope for the possibility of competing in a bodybuilding competition, such as the National

Health and physical fitness is not just about sweating your way through endless hours at the gym, till your muscles groan or your lungs burst. Being fit is more about taking a holistic view and enjoying your workout every single day. Many of us have tried variations of workouts and exercise

Believe it or not, there was once a time when people were forced to leave the comfort of their home if they wanted to go for a run. It wasn't until the late 1960s that mechanical engineer William Staub created the very first home-use treadmill, after reading that individuals who run for eight

Lats. Biceps. Triceps. Hamstrings. Quads. Pecs. Deltoids. Traps. Abdominals. Calves. These are just some of the muscle groups in your body that you will be working out as you go about your full strength training regimen. Each set of muscles has different attachment places in the body, and each do a

If you haven't seen it yet, get on your Netflix account and watch the movie BACKWARDS, starring James Van Der Beek (of DAWSON'S CREEK fame). It's an independent drama about a female rower (played by Sarah Megan Thomas) who, after being cut from the U.S.A. Olympic rowing team for the second time,

There are lots of exercise machines to choose from when building your home gym: treadmills are a great staple for your morning run, ellipticals get the job done with low impact strides, and stair trainers let you perform deep lunges to work your glutes and hamstrings. All of these machines can

If you have trouble with high-impact cardio exercise routines (such as running) or you suffer from low back pains, then you may be interested in trying out a recumbent exercise bike. After all, you used to love riding a bicycle as a child, right? Why not relive those days while getting a great

Elliptical exercise is great for getting a high performance workout with less impact than traditional leg routines. They can still cause stress on your low back, though, especially if you don't have proper running body mechanics. Recumbent exercise (such as a recumbent bike) involves seated