Category: Free Weights

The HF-4170 Fold-Up Olympic Bench is one of the top options for free weight strength training. Fitness Expo Stores has a wide section of weight benches and this model ranks as one of our top products. If you are planning to invest in a weight bench, here are the most important features that you

Weights are a great way to build physical strength and gain muscle tone and definition. They can be used virtually anywhere since they require no plug-ins or large spaces to operate. Here are some of the many advantages to adding weights to your fitness routine, today. Increased Strength and

If you are a businessman and plan to set up a gym to cater to the needs of health- and fitness- conscious individuals, you may consider buying wholesale fitness equipment from a specific supplier. When you want to purchase exercise machines, you may consider looking for one-stop shops that offer

The history of fitness can be traced back to the ancient days when people needed to hunt and gather food in order to survive. Hence, it can be said that regular physical activity was an essential component of the traditional nomadic lifestyle. However, when agricultural civilization began to

We may start on a diet plan, but sticking to it can be quite a challenge when we lack the resolve and reinforcement. It’s hard to lose weight or opt for a healthier lifestyle because we may have already slipped into unhealthy habits (eating beyond recommended proportion) and potentially dangerous

These days, being physically fit entitles you to feel proud of yourself for being healthy and impenetrable to any illness. Working out with commercial gym equipment is one good way to maintain overall body health as exercise has been scientifically proven for its health and psychological

Free weight equipment is not designed only for athletes or body builders. This is the perfect tool when it comes to getting that toned and healthy body that you’ve always wanted. The fact of the matter is that this can provide you with that all-around workout so you can improve every aspect of

The benefits of being sexy and, for lack of more appropriate formal terms, hot are just so immense. Studies have shown that people who are considered attractive really get ‘special’  attention from others. They are viewed as more polite than the average person and is therefore viewed as more

The cost of gym equipment is one of the most notable factors you have to take into consideration. Setting up your own home gym or putting together a fitness and health center is not inexpensive. But knowing the average gym equipment prices will enable you to set aside the appropriate budget for

The history of fitness can be traced back to the ancient days when people needed to hunt and gather food in order to survive. Hence, it can be said that regular physical activity was an essential component of the traditional nomadic lifestyle. However, when agricultural civilization began to take