Choosing the Right Fitness Trainer Is Easy If You Know What to Look For
This entry was posted on November 9, 2017.
The year is already halfway through and for some folks, fitness goals which were excitedly decided on and listed out at the start of the year have been collecting dust. If this sounds like you, and you can relate, then you probably need the help of a fitness trainer to push you to achieve your fitness goals in the remaining part of the year. This guide to choosing the right fitness trainer for you will get you started in the right direction.
Why You Need a Fitness Trainer
As far as reaching your personal health and fitness goals are concerned, a fitness trainer could be the best option for you. In addition to ensuring that you reach your health and fitness goals, a personal trainer can prevent injuries during exercises, provide effective and creative workouts as well. By employing the services of a personal trainer, you can increase the success rate of your goals by more than 30 percent. A study published in the Journal of Sports Science and Medicine found that there is a huge impact on the outcome of training when carried out under the influence of direct supervision by a trained expert during workouts.
Similarly, another study carried out by UCLA and published in The Journal of Strength and Conditioning Research discovered that fitness levels can be significantly affected by personal training. Research subjects who had involved personal training over a period of 12 weeks showed measurable increase of 10 percent and 42 percent in their muscle power and muscle strength respectively.
You should definitely get a fitness trainer to supply you with needed motivation. They are usually in the best position to provide advice for you about your fitness goals since they have a better understanding of the goals and how you can work to reach them.
How to Know If a Fitness Trainer Is Right for You
There are a number of easy ways to find out if a fitness trainer is the right one for you. By taking some or all of the following tips into consideration, you will be able to make an informed decision when it comes to choosing the right fitness trainer for you.
Find out their Qualifications and Experience
The question to ask is: how much and what form of experience do they have?
The quality and quantity of experience your fitness trainer has acquired will go a long way in determining the quality of training you will get. It is therefore important to ensure that you thoroughly look into the training background of your prospective personal trainer. The last thing you want is someone without the necessary skills or expertise necessary to help you achieve your health and fitness goals. They should also provide the right information when it comes to the health benefits of exercises as well as the right exercise for your condition.
Recommended trainers should be able to present certifications from reputable organisations or degrees to back up their practice. Certain associations are widely recognized and offer fitness certifications. Some of them include National Strength and Conditioning Association (NSCA, which offers CPT certifications and CSCS, or Certified Strength and Conditioning Specialist); National Academy of Sports Medicine (NASM); the American Council on Exercise (ACE); and the Aerobics and Fitness Association of America (AFAA).
In addition, find out if your trainer has a good knowledge of CPR and First Aid. It is certainly within your rights to request to see some proof of certification in these areas too. Plus you need to make sure all certifications are present and accounted for before committing to the trainer and his or her price tag.
Walk with Patience
Finding and working with a personal trainer is not something to be rushed into. You need to understand that this person is going to play a big part in molding your physical health, and even your mental health as well. When looking for a personal trainer, take your time and do some research. Ask around from friends and colleagues who have worked with a fitness trainer in the past. Get to know the advantages and the possible downsides of having a personal trainer dictate to you what to eat and how to train for the foreseeable future.
The personal trainer you eventually decide to work with must be likable. If you cannot forge a connection, then he or she is probably not the best choice for you. They must have a positive attitude because you are going to be depending on them for most of the time to provide you with encouragement, motivation and support. Also they need to be flexible too. Your personal trainer should certainly have firm values, but his manner of executing them should be flexible enough to carry you along.
Check with your Budget
There are different factors that will determine the price quote that will be given to you by a fitness trainer. These factors need to be taken into consideration before you make a final decision. Some of them include your geographical location, the level of expertise and the level of experience of the trainers you are considering. Another factor is if the trainer is an independent or freelance personal fitness trainer, or if he or she is working at your local gym.
If you are looking to trim the cost of a personal trainer, you could explore one of the following options: go the trainer in his or her gym rather than having them come to you at home, use group training rather than one-on-one personal training, and purchase a package of sessions to lower cost.
Take a Different Approach
Like the saying goes, there’s more than one way to cook a chicken. Your lifestyle or wallet cannot accommodate a personal trainer? No worries, there are other methods you can use to enjoy the benefits of personal training without spending too much. You can schedule a handful of meetings with a personal trainer to give you new workout ideas and guideline to follow. Some services allow you to hire a workout trainer who will train you using online training sessions via webcam where they can still give you tips such as what mistakes to avoid during exercise or how to maintain one’s workout regiment despite those busy schedules.
This method is highly convenient for people who travel a lot and barely have enough time to spend in a particular location. In addition, you can enjoy a personal trainer’s help cheaply and from the comfort of your home using the same online training sessions. If your trainer recommends some exercises using a spinbike for instance, all you need to do is hop on your Precor Spinner Rally Belt Drive, and you are good to go.
Make Sure They Can Deal
The time of choosing a fitness trainer is the best time to lay your cards on the table – health speaking. If you have any injuries or pre-existing conditions that require special attention, it is essential that you inform your would-be trainers. The idea is to find out if they are experienced in working with your special conditions. You must have gotten the go-ahead from a doctor in the first place before starting any personal training programme.
Let the prospective trainers know about this and listen to what they have to say. Sometimes, exercise can make certain conditions and their symptoms improve, but the wrong fitness program can worsen a condition. Letting your prospective trainers know beforehand keeps you safe and guides them in preparing fitness routines and diets that would be well suited to your special needs. The right trainer can also guide you on what exercise machine to buy. Head on over to Fitness Expo to choose