Creating Your Home Gym
This entry was posted on January 18, 2018.
If you have grown tired of the usual hustle of traveling from your home to your commercial gym or don’t want to endure another day of sweat-stained equipment, then it’s time to consider getting your own gym. Monthly gym memberships are expensive and not to mention the gas you are using every time you travel from your home to the gym adds another burden to your bills.
But before you embark on your own personal gym journey, heed this warning: a lot of people have fallen trap into buying overly expensive fitness equipment for their home that don’t even last for months. A home gym may be convenient, but it isn’t for everyone, so ask yourself first it’s really for you. Next is to take your level of motivation into account. Are you the type who can exercise alone? Or do you get motivation with the group that does the same workout as you are? If you always head immediately to a stationary machine, then a home gym might be doable for you.
Here are some factors to take into account when setting up your own gym at home:
Make sure that there are no distractions and interruptions during your workout session. They usually bog down your motivation and you will usually end up not finishing what you started. Space is also crucial; it’s recommended to have a separate room if you are planning to set up two or more exercise equipment.
Building a home gym doesn’t have to be expensive. There are many stores that offer cheap or used exercise equipment such as Fitness Expo. This Louisiana-based store has locations in Baton Rouge, Shreveport, Metairie, and Kenner. They are also available in Jackson, located in the Mississippi area.
Depending on your needs, there is a wide spectrum of fitness machines that you can use for your home gym, though below are the equipment essential for any type of workout.
Plate set and Barbell
This is the crucial equipment for your home gym and the foundation of basically all of your exercises. You can always look online for used weights or the ones that are currently on sale. Remember that only purchase what you actually need and consider the weights that won’t cause injury or accidents in the future. You can always upgrade later on if you think that you can tackle with heavier weights.
Make sure to get one that has both incline and decline functionality. Opt for a commercial grade bench, instead the ones manufactured for home use since the latter tend to easily undergo wear and tear.
This should also be taken into account since it will make your gym equipment last longer. Get a flooring that is sturdy enough to support your machines and thick enough to mitigate noise.
You can always add more fitness machines/accessories in your personal gym, especially if you have a lot of space to spare. Punching bags, bikes, treadmills, dumbbells—you name it. As for treadmills, ensure that you have enough space for one. If that won’t fit in your room, go outside and use the street as your cardio workout.
If the thought of gym equipment is overwhelming to you, consulting your local home equipment store is the best way to go. Fitness Expo offers a wide range of home gym equipment guaranteed to improve the way you exercise. Offering affordable yet quality equipment, you can never go wrong with the broad selection of cardio machines, free weights, rowers and more, all made by the top manufacturers in the country. Creating a home gym is no easy feat; it takes patience and lot of research. But at the end of the day, it’s all worth it.