Do Vibration Machines Provide a Lot of Health Benefits?
This entry was posted on February 27, 2018.
There’s still an ongoing debate whether vibration machines are effective in terms of losing weight or providing overall health benefits. They have been given a reputation of “lazy exercise machines” despite studies have shown that they do have some benefits on one’s body and health.
Vibration machines are not solely for fitness purposes anymore—they are now used for therapies. A patient using this machine will receive health benefits such as decreases stress and increase in circulation. Thus the term “vibration therapy”.
Vibration therapy has become a recommended method for patients suffering a number of conditions such as osteoarthritis, type 2 diabetes, cerebrovascular cases, and chronic obstructive pulmonary disease. This is also ideal for patients who want to exercise but don’t have the overall capacity to do so due to their condition.
Vibration Machine Features and Benefits
Vibration machines produce small movements creating a repetitive motion. It’s like doing stretches or dynamic exercises. However, there’s no definitive proof that it can be good for one’s regular exercise. It may seem appealing that they count as one of the most common fitness machines in the market, but it’s not the shortcut to becoming fit. Your body still needs to undergo strength or cardio exercises. In other words: sweat yourself up.
Improved Muscle Strength and Bone Density
Vibration machines give the user to sit or stand while sending energy to their body. According to its advocate, the machines cause the muscles to contract. There’s an improvement in bone density, balance, and muscle strength, especially if an elderly uses a vibration machine. Increased in muscle strength and balance mean that they have less risk of falling down.
Advocates of the machine also claim that using a vibration machine reduces cellulite. But this is just for a temporary time only; on the other hand, the longer you train on the machine, the more likely your muscle becomes strong and decrease the chances of cellulite.
Here’s the Thing— It Doesn’t Really Promise Weight Loss
It may strengthen all those muscle groups, joints, and bones but the fact that vibration machines promote weight loss is far less promising. Some people claim that it did help them lose weight, but only because they accompany it with dieting and working out to other forms of exercise
Is it THAT Beneficial?
It may hold some advantages, but the results are not as equal as other machines. If your goal is to lose weight, then you need to create a weight loss plan and start doing cardio exercises to burn off unwanted fat and calories. Vibration machines do target certain muscle groups, bones, and joints, but only if you’re suffering from mobility and balance issues.
Want to Get Your Own Vibration Machine?
Remember to get high-quality vibration machines from a reliable store. Fitness Expo offers a wide array of top-rated fitness equipment from rowers to spin bikes to vibration machines. Our Metairie store is full to the brim with commercial and residential gym equipment waiting to be tested and purchased.
We also have stores available in Baton Rouge, Shreveport, Kenner, and Jackson in the Mississippi area. We also have fitness experts ready to help you choose the right equipment that best suits your needs. Whether you need to do your workout routine at home or build a gym of your own, Fitness Expo has got you covered.