Do Vibration Massage Machines Really Work?
This entry was posted on March 25, 2021.
Any product that claims the benefits of losing weight and managing fitness with very minimal effort deserves a long hard look.
A variety of vibration machine benefits for weight loss has cropped up for the past years and they have yet to be proven.
Vibration machines have evolved in providing fitness solutions since they were brought out in the market.
But does shaking it up really help achieve fitness goals like losing weight, maintaining weight, improving circulation and agility, and the like?
What are the real vibration machine benefits that users of it have given great reviews about? How do vibration machines work? What can it do for you?
What is a Vibration Machine?
Also called shaking machines or shaking platforms, vibration machines are designed to produce different levels of vibrations to force your muscles to contract reflexively.
Individuals typically use vibration machines as they perform other fitness exercises like squats, pushups, or crunches.
Those who are loyal to the use of vibration machines in their fitness routines say that the vibrations give a ton of benefits such as:
- Making muscles work harder
- Help lose fat
- Builds muscle
- Strengthens muscle
- Aids weight loss
- Improves flexibility
- Enhances blood flow
- Reduces muscle soreness after exercise
- Decreases the stress hormone cortisol
- Reduced bone loss
- Improves strength and balance in older adults
- Reduced back pain
Vibration machine benefits are outlined by its makers, which include increased muscle strength, improved circulation, improved general health and fitness, combatting problems with cellulite, and helping those that suffer from problems with joint pain and a heart condition.
How Does a Vibration Machine Work?
When using a vibration machine, you can stand, sit, or lie on a machine with a vibrating platform.
This vibration forces your muscles to contract and relax dozens of times each second making you feel that you are exerting yourself.
However, he also mentioned incorporating the use of the vibration machine into a fitness plan with a healthy diet and physical activity in a daily routine.
He recommended that you should check with your doctor before using the vibration machine because using it can be harmful if you are pregnant or have any health problems.
Advocates of this fitness machine have experienced its benefits from using it as little as 15 minutes a day, three times a week.
Latest Research on Vibration Machine Benefits
Although more research is needed to understand vibration machine benefits, several studies currently published on how individuals who are currently physically inactive or obese have benefited from using vibration machines.
A 2019 review of studies found that using vibration machines in a fitness routine led to a significant amount of fat loss even though there was no significant change in body fat percentage.
How does a vibration machine help you lose weight? Your muscles reflexively contract rapidly when the vibration machine shakes.
This will increase muscular activity with an energy or calorie burn.
An effective way to use a vibration machine in weight loss is to perform exercises on the machine while it’s vibrating.
Some potential exercises you can perform on a vibration machine include:
- Calf raises
Lower Blood Pressure
2012 study showed that women who were overweight or obese who underwent vibration training had a significant decrease in their systolic blood pressure.
Hence, vibration machine workouts can be a good option if you can’t perform a traditional exercise.
A study published in the Journal of Alternative and Complementary Medicine examined the potential benefits of vibration machines to no obese women.
After completing 8 weeks of training twice per week, the researchers noticed a significant improvement in standing long jumps scores, an indication of improved lower body power.
Improved Body Composition
Researchers conclude that using vibration machines combined with a diet program was equally as effective as an aerobic program with a diet.
This was proven with a body composition study conducted with middle-aged women where women who dieted and had undergone vibration training lost more overall body fat.
WholeBody Vibration Machine Benefits: Yay or Nay?
If you are not pregnant or you don’t have pre-existing medical conditions that can cause complications when using a vibration machine, you can experience the numerous vibration machine benefits as you use them in your workout routine.
It has already helped the healing of bone fractures and is incredibly helpful for the growth and development of your muscles, nerves, and other tissues. Learn more about the benefits of vibration machines here at Fitness Expo.
Contact us today or visit our website if you’re looking for a vibration machine!