Does Stair Stepper Exercise Equipment Work?
This entry was posted on April 11, 2019.
Finding good exercise equipment in Kenner will no doubt lead you to all kinds and styles of gear, including star stepper exercise equipment. Your question, though, is likely to be ‘Does it work?’ Like any kind of exercise regimen, you tend to get out what you put in, but your questions are likely a little more nuanced. What’s the difference between used stair stepper exercise equipment and factory fresh equipment? What specific benefits are there to stair-stepping exercises to my health? What advantages do they have over, say, lifting weights or running?
Like any equipment for working out, the answer of ‘does it work?’ depends highly on what your own needs and goals are. You wouldn’t exactly have grounds to feel disappointed that jogging five miles a day didn’t give you the body of Mr. Universe, but if you’re wondering what exactly are the benefits stair stepper exercise equipment, then this article is for you, my friend. So let’s take a look at what actually gets worked out if you hop on new or used stair stepper exercise equipment.
Best Stair Stepper Exercise Equipment And Weight Loss
Physicians and health authorities worldwide actually recommend climbing stairs as a form of fitness and is especially effective for those approaching middle age as it’s highly effective at stopping middle age weight loss, even if it’s only for two minutes a day beyond your daily activities. The actual exercises done on such equipment is classified as a ‘vigorous’ form of exercise as it burns more calories per minute than the more common jogging. With stair stepper equipment itself, it’s also safer than jogging since it’s a low-impact form of cardio-focused exercising, which means it helps your joints and spine avoid shock which can lead to issues like shin splints and other common jogger-related issues. Machines like the Stairmaster Stepmill 3 which offers more than 25 different workouts (just in case you crave variety) can ensure that you age gracefully, maintaining your youthful, healthy silhouette. If you want variety and challenge, the Stepmill 3 even offers ‘sidestep movement’ which works out even more muscles, which are the key factor in combating weight gain.
Stair Stepping Machines And Long-Term Health
Physicians also agree through studies and review that stair stepper exercise equipment is one of the best ways to prolong a healthy life. Just seven minutes a day on even used stair stepper exercise equipment, if done daily, can halve your risk of heart attack after ten years of use. In the United States, heart disease continues to be the leading cause of death and claims more lives annually than even all accidents put together or cancer. Having your own stair stepper exercise equipment in your home can be like a free pass to longer health. Yes, you read that right; spending just a few minutes before or work on a little ol’ machine like the Stairmaster Treadclimber 5 is like activating a cheat code on a healthy life.
Best Stair Stepper Exercise Equipment And Impact
Just as we mentioned before, stair stepper exercise equipment beats the pants off of jogging when it comes to adding wear-and-tear to your body’s joints. Joggers often have to deal with a variety of painful and even permanent damage to their body which includes broken bones, sprained joints, shin splints and more. For people who aren’t professional athletes looking for a way to wear out their whole body, stair stepper exercise equipment offers most of the positive benefits of running with very few, if any, of the potential damage that comes with running. While it’s nice to reduce the risk of heart attack and keep that weight off during your long life, it’s more enjoyable if you’re still mobile into the twilight years. Stair stepper exercise equipment reviews and doctors agree that having the best cardio aspects of running with none of the risks of injury is like the holy grail of exercises…and stair stepper exercise equipment delivers that.
Best Stair Stepper Exercise Equipment And Effectiveness
Considering all of the benefits that even mild, daily use of even used stair stepper exercise equipment can offer, it’s hard to deny how effective it can be. From strengthening your heart and lungs to ensuring a safe way to combat muffin top and pot-belly shapes, it’s quite clear that stair stepper exercise equipment does, indeed, work.
So why not check out some of the models available at Fitness Expo Stores in Kenner. For questions about what we have on offer, don’t be shy and call 504-655-9717 today.