Easy Ways to Get in Shape After Having a Baby
This entry was posted on October 27, 2016.
Having a baby is one of the most exciting times in a woman’s life. For several months, she anticipates the arrival of a new family member. Her body goes through a myriad of changes until the moment of childbirth arrives. After a couple of weeks, the baby and mother settle into their new routines at home. This is when most mothers start to notice how their bodies have changed. Weight gain and stretch marks are a part of being pregnant, but you don’t have to carry those extra pounds around forever. Discover easy ways to get in shape after having a baby.
Take a Hike
One of the best ways to get back into a fitness routine is to start walking. Most mothers are eager to get out of the house and show off their new babies. Taking a hike around the neighborhood or at a local park is an excellent way to get rid. Pushing the stroller adds to the level of exercise you get. Talk to other mothers in the area and try to meet them for a walk. This makes you accountable and encourages you to exercise more often. If there is inclement weather, take a ride to a local mall where you can stroll around with your baby.
Invest in a Home Gym
Even if your local gym has a babysitting service, often they do not watch babies under six months old. Plus, it can be a challenge to get to the gym when you are working with erratic feeding and sleeping times as your baby gets older. Invest in home gym equipment that is there when you need it. Having fitness equipment at home makes it possible to exercise any time of the day, no matter what unexpected events arise. The Life Fitness F1 treadmill is sturdy, offers a superior workout and folds away to fit into the smallest spaces. To add another dimension to your workout, consider the LifeCore LCR 88 Rowing machine, which can also be conveniently folded up and stored.
A well-balanced diet goes a long way. The days of indulging are over once the baby arrives. Sometimes women have cravings and allow themselves a few extra treats when they are pregnant. It is important to regain positive habits once the baby arrives. In a couple of years, what you eat will set an example for your child. Add plenty of greens to your diet to get the nutrients you need to stay energized throughout the day. Salads, broccoli and green beans help you feel full. Drink six to eight glasses of water each day. Often when you have a craving for a snack you are really thirsty rather than hungry.
Mommy and Me
Check your local community center, library or fitness center to find out if they offer mommy and me classes. As your child gets older, this is a great way to get fit and spend quality time with your little one. When your child becomes a toddler, you can take classes together, such as mommy and me yoga. As you become more fit and healthy, you are teaching your child about the importance of exercise.
Talk to your doctor about when and how you can start exercising after you have your baby.