How Elliptical Machines Can Help Seniors Get Fit
This entry was posted on February 5, 2020.
It is important that seniors get regular exercise, however, many exercise machines are simply not suitable for this age group due to their high risk of injury, how difficult they are to use, etc.
However, one of the best cardio equipment that is great for seniors is the elliptical machine.
The great thing about elliptical machines is that they have different resistance levels which allow anyone to work at their own pace and seniors can greatly benefit from this.
With that said, we will now take a much closer look at exactly what makes the elliptical machine suitable for the elderly.
1. Extremely Easy To Use
Elliptical machines are very easy to use because they actually move in ways that the body is accustomed to.
Even though there are different types of elliptical machines, they all either mimic jogging, walking or climbing stairs.
Just about everyone has done these types of movements, which makes this machine very easy and intuitive to use.
This is a huge benefit for seniors who don’t enjoy learning new things or would prefer to do simpler exercises.
All it would take is a day or a few days to get accustomed to and within a few weeks, any senior would be able to use it with great ease.
2. Strengthens The Most Important Muscle Groups
Unfortunately, as most people get older, their muscle mass decreases which lead to becoming frail and increasing odds of becoming injured.
However, the elliptical machine is a great way to combat that as it is very effective at strengthening key muscular groups. It strengthens the legs, quads, hamstrings, back, arms and core.
It is truly a well-rounded exercise machine that progressively increases overall muscle strength, once the resistance levels are progressively increased.
This ensures that seniors are more capable in everyday life and are less susceptible to typical age-related injuries.
They will be able to clean their homes, carry groceries, walk up and down the stairs and even play with their grandkids a lot more easily. This will go a long way in increasing their independence and quality of life.
3. Provides A Non-Impact Workout
Unfortunately, many seniors suffer from issues such as arthritis, osteoporosis and various other conditions which cause many aches and pains.
As a result, they need to do exercises that have a low impact in order to protect their joints, knees, etc.
The elliptical machine is a cross-trainer that is completely non-impact which means it is perfectly safe and comfortable to use for those who only want to do no to low impact exercises.
Many seniors often give up working out due to the aches and pains they have after exercising, but the elliptical machine will definitely change that.
This piece of cardio equipment will ensure that every senior can safely and comfortably exercise which is truly a game-changer.
4. Helps With Fat Loss
Most people gain weight as they get older and the pounds can really pack on as the years go by.
This typically happens because as people grow older, they stop being as active, leading to fewer calories being burned and more being stored as body fat.
Also, muscle mass decreases with age which leads to a much slower metabolism, which also leads to weight gain.
However, an elliptical trainer can help with this by proving a way to burn more calories and thus, burn off fat.
As a result, seniors can use this machine to control their weight and prevent obesity. This will go a long way in avoiding other related health issues such as diabetes, stroke, high blood pressure, heart disease and more.
5. Improves Balance
Lastly, another common issue with older people is that they tend to lose their sense of balance with age.
However, by using an elliptical machine, they can actually regain and even improve their balance.
This will actually help to reduce the risk of falling which is a huge benefit since many seniors often fall and suffer grave injuries such as broken hip bones, fractures, sprains, etc.
Balance is improved by this particular machine because while using it, it is necessary to constantly shift one’s weight.
However, thanks to the handlebars, they help maintain balance and prevent any falls while improving overall agility.
These are just a few reasons why elliptical machines are a fantastic choice for seniors in order for them to stay fit and experience a better quality of life.