Everything You Need To Know About Spinning Bikes For Your Home
This entry was posted on January 20, 2018.
Doing physical exercise at least an hour on a daily basis is highly recommended. It could be hitting the gym, running around your neighbourhood or doing all your workouts at home. One of the most convenient things and probably the most cost-effective is having a fitness equipment at your own home.
One of the most ideal home fitness equipment is a bike. There are so many benefits that you can get from using a stationary bike such as:
- Helps maximize your lung capacity
- Improves your stamina
- Lowers your blood pressure
- Reduces the risk of cardiovascular diseases and diabetes
- Keeps your joints active
Bikes vs treadmills
Some people find it difficult to choose between a stationary bike and a treadmill. When it comes to this, it’s really just a matter of preference. There are others who prefer to have both. It is known that movement with the use of a stationary bike is safer and is more ideal for those who are in rehabilitation. This is also a great way to exercise for cyclists.
The Right Model
- Classic upright bike – also known as a “city bike,” this is similar to the characteristics and motion of a road bicycle. The position you assume using this is with your torso leaning forward and is ideal for those who are looking for a high-performance workout.
- Reclined – this type of bike comes with a comfortable and accessible seat that allows the user to assume a more open workout position. During the exercise, you can support your body by using the backrest.
- Indoor bike – this one is similar to a city bike but has mechanical resistance and a special flywheel that helps control pedalling speed. You can adjust the intensity of your pedalling.
Bike workout for beginners
Whatever type of exercise you will be doing, it is important that you do stretching first. So, before you hop on this bike, make sure that you have done your stretches and other warm-up exercises that you feel like doing.
Also make use of the heart rate monitor to ensure that your workout remains safe at all times. Don’t overexert yourself.
How advanced should your exercise bike be?
Before purchasing an exercise bike, you have to ensure that you have your fitness goals in order first. What do you want to achieve? What kind of workouts are doable for you? You should also think about how often you plan to use your bike and how hard you are willing to push yourself. When it comes to purchasing a fitness equipment, it is important that you are determined first to really commit to an exercise plan to ensure that your investment wouldn’t go to waste.
You don’t have to buy the most expensive spinning bike out there. Once you have set your realistic goals, choosing a spinning bike for your home becomes easier because you will be able to filter your options and get the one that matches your workout plans.
The Right Features
Your fitness bike should have at least all the basic features. Look for a bike that offers various resistance levels. The seat should also be comfortable. As much as possible, look for bikes with adjustable seats especially if multiple people will be using the equipment.
The console should also show all the basic stats such as speed, time, calories burned, etc.
Weight Limit & Bike Weight
Stability is important and the last thing you want to happen is get injured while doing your exercise. Determining the weight is essential when buying a bike. Keep in mind that the more it weighs, the more stable it will be. This is important especially if you plan to purchase your fitness equipment online. Also, make sure that the bike can support your weight as well.
When it comes to buying the perfect exercise bike for you, keep in mind that we all have unique exercise preferences. What works for others may not work for you. It is always best if you could hit the gym and give the exercise bike a try. This is important especially for those who haven’t tried working out using it. Get the feel of it first, determine if it is something that you can use for long periods of time.
Also, go to fitness equipment stores and ask around. This will help with your research in finding the perfect spinning bike for your home. Get the feel of the bike equipment and familiarize yourself with the features. If you are buying online, make sure that you only buy from a reputable online fitness equipment store. In Baton Rouge, Fitness Expo Store is the leading supplier of fitness equipment in New Orleans due to the quality of their service as well as the fitness equipment that they carry.
They offer the best brands, so if you’re looking for a good place to buy online, you will not regret going here. The staff is easy to talk to and you can easily contact them if you have any questions. They will explain to you every detail of the fitness bike that you wish to purchase and at the same time, help you find the best one for you. And yes, these things can be done online plus it will save you the hassle especially if you’re running on a very busy schedule.
A fitness bike equipment is one of the best investments that you can make. It’s all about learning to take care of yourself and having one at home will push you to workout more. So, start motivating yourself today, get fit and eat right and you will thank yourself later for it. Finding the best fitness bike for you is a worthy investment with long-lasting results!
It’s time to hop on that bike whilst you catch up on your favorite TV shows and workout from the comforts of your own home. Isn’t that the dream? Go and get fit. As long as you have the right equipment, you get to stay in shape at all times.