Exercise Classes to Help You Get Moving
This entry was posted on April 4, 2017.
Taking an exercise class is a great way to get moving and motivated. Sometimes some direction or a whole new routine can help you get into the swing of being fit. There are a variety of fun fitness classes to choose from. Try all of the to keep you interested in working out so you don’t forget to fit workouts into your daily schedule.
Get Up and Dance at Zumba
Take the traditional aerobic dance class up a few notches when you join a Zumba class. It almost feels like you are at a dance club with the upbeat mix of Latin music and jazzy moves with a healthy dose of hip hop. The music keeps pumping and so does your heart as you move to the beat and watch your feet dance. Shake your hips, wave your arms, and let go of the stress of your day at a Zumba class. Best of all, you’ll be burning calories and toning your body at the same time.
Get Hot at Yoga
Another way to take exercise up a few notches is to join a hot yoga class. It is much like traditional yoga, using many of the same poses and asanas. However, the heat is up in the room to make you sweat while you stretch. The combination of stretching, meditation and heat is sure to relax you while it energizes you. Plus, you will be burning calories and fat in the hot yoga room. It’s an incredible combination for overall well-being.
Get on Bike for a Spinning Class
Spinning classes are often referred to as the most fun you can have on a bike. Licensed instructors turn up the music and motivation at this classes based on cycling as a group. A room full of spinning bikes is used to get people to take their workouts to the next level. Classes can range from 30 to 60 minutes, based on whether you are a beginner or more experienced. This enjoyable exercise can also be done in your own home. Simply put on a spinning DVD to guide you and get on the Life Fitness GX Spin Bike to get started. This model was built to use in club environment classes and is the number one brand of indoor bikes in health clubs worldwide. This level of sturdy comfort is now available to use in your home gym.
Get into the Pool for a Swimming Class
Water aerobics are another excellent way to diversify your usual fitness routine. Find a club or hotel with an indoor pool and instructors who teach water aerobics. This type of exercise is often recommended for people who have trouble with their joints and limited range of motion. The water environment makes it easier to move around. From swimming to water aerobics and Zumba in the water, there are a variety of classes you can take at the local pool. If no classes are available, find an indoor pool where you can do exercises. Invest in a book or DVD to find out more about this innovative way to workout.