8 Best Home Exercise Equipment to Lose Weight
This entry was posted on August 10, 2021.
To those who have gotten used to their current lifestyle and schedule, going to the gym can be a chore. Even if going to the gym to exercise is for your own good, you just find it difficult to bring yourself there. That is why many people are now buying home exercise equipment for weight loss so that they can stay physically fit in the comforts of home.
Staying physically fit is universally good for all of us. Regular exercise is for our physical body as well as our mental health. There are many benefits of physical activity, from having a healthy heart, lowering risks of stroke, and dementia. It can also help you lose weight and maintain it, relieve stress, and boost your mood.
8 Home Exercise Equipment for Losing Weight
If you want a full-body workout without having to go to a gym then you need an elliptical. It is the best home equipment for weight loss. An elliptical bike can have many benefits to your body like, boost your cardio capacity and increase stamina, burn calories (especially on your lower body), burn body fat, improve balance, and maintain your physical fitness.
The best part of the elliptical is that using it is easy on your body and joints. It can also strengthen different muscles in your legs. The elliptical is the best of both worlds as it can provide you a full-body workout while being safe and comfortable at home.
2. Jump Rope
Anyone can jump rope, kids can find joy in doing jump ropes, and adults can easily be taught how. By just jumping rope everyday, and increasing the number of sets and intensity, you can tone the muscles in your calves, tighten core muscles, improve lung capacity, and build your stamina. Doing the jump rope can be the best home exercise for weight loss.
Many people when starting out in their exercise journey incorporate the jump rope because it is easy to do and plays a part in burning calories. The jump rope helps you to have a full-body workout as you use both arms and legs, if you use it correctly, jumping rope allows you to burn calories in a short amount of time.
Kickboxing is fast becoming a popular sport and form of exercise that is enjoyed by both sexes. It can reduce stress, boost your confidence levels, burn a lot of calories, and provide a better posture.
Doing regular kickboxing is good for your heart, joints improve body strength, and for those clumsy, can improve balance and coordination. It can seem intimidating at first, but with proper training and practice, anyone can enjoy the benefits of kickboxing.
4. Stationary Bike
The stationary bike has always been a popular choice, particularly for females, an exercise machine to help lose weight as it can be easy and hard to do. The stationary bike has many benefits to your body, it can improve your mood by releasing endorphins, lose about 10-15 lbs of weight, have toned muscles, stronger core muscles, and better cardio and muscular endurance.
Don’t be fooled by using kettlebells in your exercise routine. Using kettlebells can be a full-body workout. By swinging a kettlebell is already a cardio workout as it raises your pulse. When you stretch, it increases flexibility, and the different weights of a kettlebell is a form of weight training that raises your strength level and muscles.
Kettlebells can help you lose weight, gain muscle mass, and maintain the physical condition of your body.
A treadmill is probably the most recognizable and popular home exercise equipment. The treadmill is also the best cardio machine for weight loss at home. It is a machine used for running, walking, or climbing at an incline while staying at the same place. If you want a cardio workout, you can’t go wrong with a treadmill.
Using the treadmill reduces the risk for heart-related illnesses and other chronic diseases. The treadmill is also good for burning body fat and calories, with regular sessions at the treadmill, you can see wonders on your body as the treadmill helps burn visceral fat.
The treadmill does a good job at working at the pace you want, if you want to start slow, you can walk. If you want to increase the intensity, try jogging and running at a longer duration. If you want to give yourself a challenge, try running or jogging while the machine is at an incline.
By using the treadmill only one hour a day while you watch a show or a movie, you can burn up to 600 calories per day, and if you diligently work out every day, that is 4,200 calories burned in one week.
7. Rowing Machine
There is a reason that many homeowners choose a rowing machine for their home exercises. A rowing machine is versatile as it can provide a full-body workout while giving so many benefits. The rowing machine can improve your stamina and help maintain the physical fitness of your body.
Using the rowing machine is an effective way to burn body fats while building strong muscles. One big benefit of the rowing machine is that it is a low-impact workout. When you choose the rowing machine you choose the best cardio machine for weight loss at home.
8. Stair Stepper
Using the stair stepper is so easy as it mimics the motion of climbing a flight of stairs. It can give healthier bones, improve muscles in your lower body such as your glutes, calves, and hamstrings.
If you really want to get rid of fat and calories, the stair stepper is your friend. It can tone your butt, thighs, and can help get rid of the fat from your hips called “love handles”.
More From Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home. Contact us today!