Exercising Is a Form of Preventative Medicine
This entry was posted on September 19, 2017.
There is an old saying that an apple a day keeps the doctor away. Another is to take two aspirin and call the doctor in the morning if you still don’t feel well. These are basic examples of preventative medicines that are used to try to ward off health problems.
Today people take vitamin supplements and natural elixirs as forms of preventative medicine. But one of the most effective and accessible forms of preventative medicine is regular exercise.
Your Daily Dose of Physical Activity
Contrary to popular belief, exercise does not have to be done daily. Rather, doctors are recommending 150 minutes of moderate activity each week.
An alternative is 75 minutes of vigorous activity per week for adults. Kids should get 60 minutes of physical activity each day. While people often break their exercise into daily doses, you can catch up if you miss a day.
Another option is to exercise in 10-minute intervals. This can be helpful for people who are sedentary and have not exercised in years. Instead of getting frustrated and overwhelmed, their health can be improved by setting attainable goals. And one hour of activity can help offset 8 hours of sitting at a desk all day.
What is Physical Activity?
Most people think physical activity involves going to the gym or taking exercise classes. While these are great ways to get moving, physical activity can be quite simple and accessible. It may include movement such as gardening, walking the dog, and cleaning the house.
This is good news for people who do not like to attend a gym or dance instruction. Fitting in adequate physical activity each week can help ward off type 2 diabetes, cardiovascular disease, and other detrimental health conditions.
Doctors are Recommending Regular Physical Activity
Many medical schools are teaching students to recommend regular physical activity to their patients. Doctors have been overlooking fitness and its importance to their patience until they develop health conditions. Now physicians are encouraged to view exercise as a type of preventative medicine.
Discussing physical activity and its importance with all types of patience can help reduce the risk of serious health issues in the future. Plus, they can help eliminate some of the myths associated with exercise. People may give up if they think they need to exercise for an hour every day. While it is beneficial, exercising less can offer similar health advantages. The key is consistency.
Making Physical Activity Fun and Easy
When working out is a hassle, people tend to do it for a couple of weeks then start skipping workouts altogether. The goal is to make physical activity fun and easy. For some, this can mean joining a sports team or Zumba class.
For others, it could be ensuring they can exercise any time of the day. A home gym is a perfect way to fit exercise into an unpredictable or hectic schedule. The Hoist V4 Elite Gym and a treadmill can put all types of exercise right at your fingertips. Preventative medicine is easier than you think!