Fight Osteoporosis with Elliptical Exercise
This entry was posted on December 12, 2014.
Osteoporosis is a degenerating disease that affects the bones. Bone density is reduced and risk of fracture is increased. High impact exercise for those with osteoporosis is not suggested; however low impact exercises like that an elliptical machine provides is beneficial. Elliptical exercise provides just enough of a weigh bearing workout to help increase bone density and muscle mass, while at the same time preventing impact injuries. The benefits of exercising have now increased for those with osteoporosis.
Fitness Expo can guide you to the correct elliptical for your needs. The friendly and well versed staff has experience with all the equipment they sell. You will not be guided to a workout that will not maximize your exercise benefits. Because the staff is trained and educated they can understand your osteoporosis diagnosis and lead you to the elliptical that is best suited for you. It may be a seated elliptical depending on the progression of your disease, or a machine that is easier for you to step on to than others. Your needs will be met with a visit to any of the Fitness Expo stores. Whether you are in Metairie, LA, Shreveport, LA, Baton Rouge, LA, Kenner, LA, or Jackson, MS you can try all the machines and receive the guidance you need to make the best choice.
Exercise can be beneficial in more than just allowing you to burn some calories. As you can see, in can assist in regaining strength and bone density should you be afflicted with osteoporosis. You should always consult your doctor before beginning such a regimen and be sure to buy equipment from educated and experienced staff. Fitness Expo offers all that you need to help you in your fight against such a debilitating disease. Shop online first at www.fitnessexpostores.com to see the large variety, and then come into the store so our experts can let you try the machines on for size. Once you have purchased the elliptical best suited for your needs the staff can direct you to the best place to grab lunch and enjoy the local scenery. The sooner you come visit us the sooner you begin to feel and get stronger.