Fitness Tips to Help You Get Ready for Your Wedding
This entry was posted on February 7, 2017.
Getting married is one of the most exciting times of your life. Everyone will be focused on the happy couple, which can also add up to a lot of pressure. You want to look and feel your best during this milestone moment. But it can also become tempting to snack when you feel stressed or skip workouts when you are planning the wedding. Discover a few simple fitness tips to help you get ready for your big day.
Do It Together
You are planning a lifetime together, so why not work on your fitness goals as a couple? You can help each other by committing to exercise together each day. Keep it simple when you start out and avoid criticizing each other. Try to make it a healthy habit rather than a drudgery. After all, you might already eat together and sleep together. Working out can become another essential part of your day. Start by taking a walk after dinner. Consider joining a ballroom dancing class or taking up hot yoga to mix up your routine.
Keep on Moving
Even if one of you falls by the wayside, the other one needs to keep moving. Instead of demanding your partner workout with you, be an example by continuing to exercise on your own. Invest in gym equipment for your new home. This makes it easier to workout after a long day at work or when the weather is poor. If you enjoy biking together, get the durable Precor UBK 815 Upright Bike for your new home. It provides an effective low-impact cardiovascular workout with a variety of features and programs. Once your partner notices how easy it is, you might decide to get two upright bikes to workout together in your marital home.
Get Strong and Lean
Try not to wait until the last minute to look your best for your wedding day. Plan to strength train and eat healthy foods eight weeks before you tie the knot. This gives you enough time to make noticeable changes in your body. You could lose 10-15 pounds in that period of time, burn fat and get leaner looking muscles. Incorporate strength training into your aerobic routine. Free weights and resistance bands are effective ways to strengthen your muscles. Try to include at least 20 minutes of aerobic activity into your day and 10 minutes of strength training. Stay away from sugary, fatty and salty foods. Boost your protein intake and opt for low-fat dairy and whole grains.
Rather than looking good for just one day, it makes sense to develop healthy lifestyle habits together than you can maintain for the rest of your lives. A healthy diet and regular exercise will help you both live longer, healthier lives. It is the best gift you can give to each other for your wedding day. Have realistic goals, encourage each other without criticism and find simple ways to incorporate exercise into