Four Ways to Get Fit This Spring
This entry was posted on August 6, 2016.
Spring has sprung, which often means thoughts turn to spending time at the beach and by the pool in the summer. Then people start to do personal inventory and realize they gained some serious winter weight. Between excessive eating during the holidays and sedentary behavior on snowy days, you can really pack on the pounds. Fortunately, there are four fun ways to get fit this spring and be ready for the more revealing clothes of summer.
Resistance training is essential to build strong muscles and joints. Lifting weights and using resistance equipment gives you the taut, toned muscles you want. Resistance training should be part of your regular workout routine. The combination of resistance training and aerobic exercise is a winner that is sure to help you meet your fitness goals. The Hoist-V Express is simple to use and fits into compact spaces so you can even have a home gym in a small studio apartment.
Cycling Your Way to Fitness
If you like to go biking but don’t want to do it in the spring rain, cycle your way to fitness right in the comfort of your own home. Bring the excitement of spinning class to your living room when you invest in your own spin bike. Get an amazing cardiovascular workout with a variety of stationary bikes that fit into almost any space. Take advantage of a recumbent bike if you are getting back to fitness or have physical concerns such as back problems. The bucket seat will comfortably accommodate people who are still trying to shed a few extra pounds.
Hit the Treadmill
One of the best overall workouts is walking or running on a treadmill. You can go at your own pace and built up a little more every day. Some of them offer incline features for an even better workout that shapes your legs and rear end. There is a small learning curve, which means you can just get on the treadmill and go. Once again, you don’t need a lot of space at home to own a top quality treadmill. Consider the Vision TF20 treadmill, which can be folded up and put away when it is not in use.
Try the Versatile Elliptical
Whether you are a fitness newbie or have health concerns, many people prefer a low impact workout. Often their health care team recommends starting with a low impact exercise routine to ensure their health and safety is not compromised. Try a versatile elliptical for a low impact, highly effective workout. It can be done with or without upper body movement, depending on the elliptical machine you chose. People see real results by working more muscles and burning more calories with less effort than many other types of traditional workout routines.
Now that spring is in full swing, it’s time to invest in your home gym and start working out. By the summer, you will feel healthier and more confident about slipping on your swimsuit or shorts to enjoy a day of fun in the sun.