Get The Most Out Of Your Summer Workout With Indoor Cycling
This entry was posted on August 20, 2019.
Some people think that training indoors is boring, however, indoor training is often gratifying, effective, and enjoyable. One of the things that make indoor training worthwhile is using the right equipment. Indoor cycling is very popular today. Working out on indoor cycling equipment is an important component of an effective training program for users on any fitness level.
If you are just starting out or you’re wanting to get more inspiration, here are some of our top tips for getting the most out of your summer workout with indoor cycling. Along with these tips are some gym fitness equipment for sale at Fitness Expo Stores in Shreveport that can help you get the best indoor workout.
Work On Your Schedule
There are multiple psychological barriers that people constantly use as an excuse to avoid training. One of the most used excuses is the lack of time. Therefore, the best thing you can do to avoid this is to prepare your accessories and gym kit for the next day. Take a look at your schedule so you can determine the time that best fit for your workout. Usually, the ones that work the best are early morning or late evenings.
Set Your Training Program
Getting the most out of your workout is not simple when you are not following a training program. Therefore, building a structured training program is essential for those looking at getting the most out of their workout with indoor cycling.
Given the fact that exercising indoors is frequently exercising from home, people will most likely be tempted to quit or skip a session at some point of their training program as it may be quite easy to do. For that reason, make sure to work on a training program that fits your goals and capabilities. The plan should consider which days of the week you want to train, how long should each session last, and what type of ride you intend to do (HIIT, Recovery, etc.).
Determine Your Goals
The best approach for a healthy training program is to not see it as a chore. Keeping a positive attitude and a clear idea of what you want to achieve are keys to get the most of your indoor cycling workout.
Determining a goal is mostly up to what your needs are and what kind of workout you are looking for. You can go for multiple small but consecutively increasing goals, you may also opt for an overall goal such as winning a race. What matters here is that by giving this kind of focus to your training, the chances to succeed and enjoy the workout increases exponentially.
Determining your goals will also help you choose the proper gym and fitness equipment for your indoor cycling workout. At Fitness Expo, you will be able to find the top gym and fitness equipment and when it comes to indoor cycling.
One of our top fitness equipment is the Hoist Lemond RevMaster Pro which features include improved corrosion resistance, a seat with a micro-adjust fit, automotive-grade belt, and more.
Wear Proper Clothes
Cycling indoors differs from cycling outdoors in many ways. When it comes to the clothes required for outdoor cycling, where you can constantly freewheel and get in and out of the saddle, there’s not much to say.
But if we are talking about indoor cycling where the exerciser requires constant exertion which can take its toll on their backside, then it is strictly important to wear the proper clothes for a maximum workout.
The cycling jersey may sound like a good option for indoor cycling, however, when worn for indoor cycling training they often become quite hot and pretty uncomfortable to use. Our best tip for you is to try just wearing a thin and light base layer on your top which is designed to wick away sweat allowing your body to stay cool.
Keep Your Body Cool
Body temperature plays an important role during workouts. While riding outdoors offers a natural cooling system for your body which helps it to evaporate sweat as well.
When it comes to training indoors there is always a risk of overheating and suffering from dehydration. Some tips in order to avoid this are to always keep a towel close so you can wipe away the sweat from your face and eyes. There is also the option to position an electric fan next to you so it may help your body stay cool. Of course, you have to keep yourself hydrated.
The BH Fitness LK500IC offers cup holders for these workout accessories that will help your body staying cool.