Getting a Low Impact Workout with an Elliptical
This entry was posted on June 11, 2016.
Elliptical machines have been on the fitness scene for some time now and there are many people that consider an elliptical to be essential for getting a low impact workout. When it comes to machines that provide a good quality cardiovascular workout, an elliptical machine is one of the top machines that can do this.
Research has shown that exercise is essential for maintaining a healthy bone density. It is important to perform weight-bearing activities such as aerobics. However, these activities can cause a lot of stress on the bones and muscles. In addition, the exercise could even cause problems with old injuries. The joints can be easily injured during exercise. Joints such as the knees, ankles, and hips can be prone to injury. Women, especially older women, can have problems if they are suffering from osteoporosis.
The low impact nature of the workout also means that seniors can use these machines to get in shape. Many times seniors need workout equipment that will provide low impact workouts in order to protect their joints. An elliptical also gives you complete control over the workout so that you can decide exactly how much resistance you want in your workout. The control over these settings is what makes this machine so accessible for people that are looking to get into shape.
When you use an elliptical machine, you stand up by putting your feet on small platforms that move. This exercise allows you to bear weight which is good for improving your bone density. However, you don’t have to worry about the uneven motion that typically comes with walking or running outdoors. This not only makes your workout safer but also guarantees that your joints won’t be stressed by the motion.
The elliptical also provides a complete body workout. Because you are standing and moving in place, you have to use not only your leg muscles, but also your buttocks, abdomen, and back. The elliptical may also include a setting that allows you to use the machine in a reverse motion, which means that you get to workout even more muscles.
Many elliptical machines include handles so that you can swing your arms back and forth. This gets your upper body into the motion so that you can sculpt your biceps and triceps. You will also be able to increase the strength in your upper body overall as you work on your lower body.
Elliptical machines can be an excellent addition to your home gym if you are looking for a machine to get a great cardio workout. The fitness experts at Fitness Expo can help you to select the right elliptical trainer for you. Visit one of our stores to get started: Baton Rouge, Metairie, Shreveport, Kenner, and Jackson MS.