Getting in Shape with Just Small Exercise Equipment: Fact or Fiction?
This entry was posted on May 11, 2013.
Can Small Exercise Fitness Equipment Provide Solutions to Your Fitness Needs?
Anyone can get a great workout using anything that gets their body moving and heart beat racing. For instance, many people are working on their fitness with Nintendo Wiis. So the answer is yes, users can get a workout on a small exercise equipment but users must know what they’re doing and users must ensure that they do whatever, they do with intensity or else they are not going to get the results they’re looking for.
A Note about Safety for Small Exercise Equipment
When using a small exercise equipment like an exercise fitness ball, users must keep several things in mind. First of all, make sure you’re using the correct size. There are several different types of exercise fitness balls and the various sizes are designed to accommodate various heights and weights. Make sure to follow the recommendations on the box and get the correct size. Next, make sure you don’t use weights while on the ball. Instead, use light weights but anything heavier than fifteen to twenty pounds just isn’t safe. Third, make sure the exercise fitness ball is inflated to the proper size every time you use it.
Balance and Strength in Small Exercise Equipment
The great thing about using a small exercise equipment like an exercise fitness ball is that it helps users work on their balance and strength at the same time. Many people just use the exercise fitness ball for their abdominal exercises. The balls are great for abs because it keeps their back straight while also allowing a little leeway to really target those abdominal muscles. However, users can get a full body workout with the exercise fitness ball as long as they know what they’re doing.
For chest, you can either do presses with light weights or users can do pushups with their feet on the ball and their hands on the ground. For arms, users can lay on their back with the ball in their hands over their face. Then, slowly lower it to the floor behind the head and then back up. This is a great tricep workout. For legs, users can press the ball between their back and the wall and do squats like that. It ensures that their back stays straight and it really targets the hamstrings.
These are just a couple examples of the wide range of exercises users can do with a small exercise equipment like an exercise fitness ball. With a little practice and some experimentation, users should be able to find other ways to get a full body workout using just the fitness exercise ball as the workout tool.
Consider using a small exercise equipment like an exercise fitness ball and check it out at Fitness Expo Stores.
Visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
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