Let Your Heart Rate Control Your Workout with an Octane Q37
This entry was posted on December 19, 2014.
Working out is meant to raise your heart rate in order to burn calories and help you lose weight. Your heart rate can also help control your workout if your machine has the capability to be heart rate interactive. The Octane Q37 is just that, heart rate interactive, so it will increase the resistance for your workout until your heart rate has consistently reached the limits you set, then it will allow for cool down time by decreasing the resistance of the equipment. This gives you the most beneficial workout available from home gym equipment.
Heart rate and the level your heart rate achieves during a workout will determine if you are burning calories, burning fat, increasing stamina, building muscle, or increasing overall endurance. All of these levels depend on heart rate, the percentage over resting heart rate you are achieving, and the amount of time your heart rate is elevated. By using a machine that will be interactive with your heart rate, and is set up for your body, you can have customized workouts for what you wish to achieve. The Octane Q37 will provide both information and interactive programming to help you gain the most from your workout.
Fitness Expo carries the entire line of Octane elliptical equipment, so you can compare and contrast the features. The staff at any of the stores is knowledgeable to demonstrate both proper form and function of all the best equipment offered. After you spend the afternoon enjoying the local Louisiana seafood in Metairie, Kenner, Baton Rouge or Shreveport, why not stop at the Fitness Expo store and let them show you the benefits of all the interactive home gym offerings. You will not be disappointed by the seafood you had for lunch or the expertise and informed staff at Fitness Expo. In store usage and demonstrations are the best way to see the quality of the machines and to be sure you are getting the proper machine for your needs. Also, the staff can ensure you know how to properly use and engage all the beneficial interactive options and properly train you to prevent injury.