Home Fitness Accessories
This entry was posted on January 2, 2018.
People are becoming more conscious about their health, a positive trend that has continued to be advocated. There are many benefits you can expect from exercising. You will have different options when it comes to exercising, and it all boils down to your preference and what you want to achieve. The two main options are exercising in the gym or from the comforts of your home.
Working out from home has become a common option for many people because it saves time for them and they can work out any time they want. Exercising from home is also good for people who are conscious about their body and don’t link exercising in front of other people. You can also expect to save a lot since you will not be spending a lot of money on gyms, and buying your own will prove to be a lot more cost effective. There are many workout programs that have been specifically made for people who want to exercise from home. There are some home fitness accessories you need to have in your home to improve your exercising sessions. You don’t have to get all these accessories at once, you can get them one by one and in no time, you will realize you have most of them.
Kettlebells are versatile, easy and durable. This is a great piece of equipment that can be incorporated into different workouts like interval. It is also important when it comes to stability and strength exercises. If you are going to buy only a single piece of equipment, then this should be at the top of the list. You can do any type of exercise that can be performed with dumbbells. The handle has been designed for swings which is a good thing when it comes to total body movements. You need to choose a weight that is light enough to remain safe as your perfect form and also heavy enough to present a challenge.
This is a great home fitness accessory because it is practical and also cost-effective. You have a dumbbell that can be adjusted to the weight you want. Dumbbells are a complete necessity for weight training. You will use it for compound movements, varying planes of motion, biceps curls, isolation lifts etc. You will be able to adjust the weight in small increments until you reach the weight you want.
This a cost-effective but also the most efficient way to hack the upper-body strength. You will be using your body weight to do simple but challenging exercises. You will be able to do chin-ups and pull-ups on a narrow or wide grip. You can also prop the bar on the floor so you can press out deficit push-ups or bodyweight dips. You can make it interesting by doing a couple of reps whenever you enter or leave the room, even two at a time will add up. You should properly install the bar to prevent injury, many people have been injured because they did not do it properly.
Many people don’t see a resistance band and something worth investing in, but it is an essential part of any home gym. Many people don’t know how to use a resistance band thus they don’t get the intended results. There are people who sweat a lot after a session using resistance bands. They are effective in mobility exercises and can be used to make basic exercises a little bit challenging. They can be easily stored in a drawer after use.
This is a small fitness accessory that can fit under your bed if you don’t have space. Exercising will mean working your core, and this is a great way to do that. You will feel the burn after the workout, and there is a good chance you will be sweating too. Ab wheel will help workout your abs and arms as well. It is also one of the cheapest fitness equipment. You will be able to modify the traditional ab wheel workout and make it a little more challenging.
A yoga mat is for more than just doing yoga. You can also use this for stretching. Stretching is important whether you are lifting weights or doing cardio. If the room you are exercising in doesn’t have a carpet, consider getting some cushion between the knees and the floor. Choose a yoga mat that is water resistant.
Cardio is a must, whether we like it or not. You will need to pump up your heart rate if you want to get lean and toned muscle. Jumping will help with body coordination and helps build agility while also increasing your stamina. It can be a form of warm up. There are many different exercises you can try out using the jump rope, and you will be surprised at the challenging nature of the workout.
An Exercise Ball
It will help in adding some stability into your workouts. Using an exercise ball with different exercises will add a twist to your workout routine.
Not all home fitness accessories will be used for your workouts, there are some that are used after to prevent injury and improve form. A foam roller is important after weight training or running, it helps in easing muscles and tension and boost circulation. When this is combined with dynamic stretching will help in preventing injuries.
The above home fitness accessories will go a long way in helping you with your fitness goals.