Hot Yoga And Elliptical Machines For A Balanced Body
This entry was posted on March 6, 2014.
People of all ages want a more balanced body for different reasons. For example, a dancer or athlete may want to improve their overall performance, or a senior citizen may want better balance for daily activities. Hot yoga and elliptical machines are two methods that almost anyone can use to improve his or her body and gain more balance.
Hot Yoga for Body, Mind and Spirit
Everyone is buzzing about hot yoga for a good reason. It is an excellent way to burn calories, develop balance and unwind. It is a form of Bikram yoga, which was derived from traditional hatha yoga. It has 26 different postures that are done in a warm and humid room. The temperature in a hot yoga room is 105 degrees Fahrenheit and the humidity level reaches to 40 percent.
From teens to seniors, anyone looking for an overall workout is turning to hot yoga. The warmth of the room while performing the postures allows for superior stretching. It also flushes toxins from the body, maximizes flexibility and slowly helps people to heal from injuries. Hot yoga classes can be found at yoga centers, dance studios, community centers and libraries.
Elliptical Machines for Strength and Balance
An elliptical machine takes up minimal space in the home or office. There are standing and sitting elliptical machines for every fitness level. The elliptical machine is a popular choice because it offers all of the advantages of a complete workout, and yet it is a form of low-impact, cardiovascular exercise that is easy on the joints.
When it comes to elliptical machines, quality means everything. A high-quality elliptical machine is an investment and it should be durable enough to last for years. Our fitness experts can help you choose the perfect elliptical machine. Age, fitness level, goals and overall health are all considered to make sure that the elliptical machine you select will suit you well.
Visit one of the eight convenient Fitness Expo locations to discuss your needs with a fitness expert. We offer top-of-the-line Precor machines that are made to last. Take advantage of our extensive knowledge to develop a personalized workout plan in perfect balance for your body and budget.