How Fitness Can Help Improve and Extend Your Life
This entry was posted on September 5, 2017.
While people recognize the importance of daily exercise, they often put it off or minimize its relevance in their busy schedules. However, recent research has shown that getting enough exercise can become a life and death choice.
A lack of fitness is second only to smoking when it comes to risk factors predicting early death. Find out the dangers of a sedentary lifestyle. Discover easy ways to get moving to help improve and extend your life.
Lack of Fitness is a Quiet Killer
When people smoke incessantly, it is likely their loved ones are reminding them to quit. There are a large number of places where smoking is unacceptable as people do not want to be exposed to harmful secondary smoke. But a lack of fitness is a silent killer.
Some people who do not exercise are slim, which means their loved ones may not know the impact it has on their overall health. This makes a lack of fitness a quiet killer that can quickly creep up on people who continue to skip their daily workouts.
The Risks of Not Working Out
A sedentary lifestyle can lead to serious health issues. It increases your risk of developing diseases such as obesity, heart disease, diabetes, colon cancer, breast cancer, and more. And a number of health care providers do not focus on a lack of fitness during routine medical exams.
In some instances, it might not even be mentioned. Studies also show 9 in 10 American adults fail to meet physical activity guidelines. This means many people who are within a normal weight range are still not physically fit.
How Much is Enough?
Working out for a half hour every week is not enough. While any movement is better than none, the guidelines indicate people need to get at least 150 minutes of moderate-intensity exercise per week. This adds up to a half hour of exercise, five days per week.
This can be done in 10-minute increments. One way to remind yourself is to exercise for 10 minutes after breakfast, lunch, and dinner. Another option is to get moving in the morning, during an afternoon break, and before bedtime, whether walking around your neighborhood or going on a bicycle in the park. People can also work out for a half hour before or after work and take the weekends off.
Why Do We Skip Exercise?
When you break it down as we did above, it sounds easy to fit exercise into your day. But our schedules can be unpredictable, leading to a lack of time, fatigue, and other excuses to skip regular workouts. The gym might open after we leave for work or close when our day is done.
Walking might be out of the question in certain neighborhoods after dark. Having a home gym is the best way to ensure you can exercise for a half hour each day at your convenience. The Vision V-Series Indoor Cycle brings the fun of spinning class into your home. Add a treadmill and rowing machine to your home gym for variety so you never get bored with your workouts.