How Long Does Home Gym Equipment Last?
This entry was posted on October 10, 2020
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Investing in home gym equipment is a serious step towards achieving your fitness goals.
You can enjoy the benefits of a personal gym in the comforts of your home at any time of the day with high-quality fitness equipment.
As consumer reports stated in an article about Best Equipment for a Home Gym, “Once you know what you’re looking to achieve and where you can make a little room to move, you can set yourself up for success at any budget.”
Whatever budget you spend on your home gym equipment, you should consider how long it will last to make sure it’s worth the money.
The Lifespan of Home Gym Equipment
With regular use, the average piece of fitness equipment should last between seven and twelve years.
However, it may not last that long with excessive use and if it is not properly maintained. It may exceed its lifespan with regular maintenance and if used sparingly.
The two biggest culprits in the wear and tear of home gym equipment are dust and sweat.
Dust poses a problem if it goes into working parts and can greatly shorten the lifespan of your exercise equipment.
The damaging effects of dust can be avoided by dusting the frame and surrounding area weekly.
Sweat is corrosive and can damage metal parts of your workout equipment over time.
Wiping down the equipment after each workout with a damp cloth will prevent this problem.
For the lifespan of specific home gym equipment, take a look at this list:
- Treadmills – 7 to 12 years with an average of 10 years
- Ellipticals, exercise bikes, and strength machines – last up to 20 years
- Barbells and weights – last up to a lifetime
Remember that the more complicated the equipment, the more important maintenance is for long life.
Here are ways on how to protect your gym equipment.
How Do Elliptical Machines Provide a Low-Impact Workout for Joints?
Elliptical machines have become a go-to for many fitness enthusiasts, primarily due to their ability to offer a low-impact workout. Here’s how they achieve this:
- Smooth Gliding Motion: Compared to, for example, treadmills or stair climbers, elliptical equipment provide smooth gliding motion. Unlike fixed-point dance techniques such as ballet and modern dance, this fluid motion takes much stress off knees, hips, and ankles by avoiding the sensation of feet smashing on the floor.
- Non-Weight Bearing Exercise: Unlike on a bicycle, when exercising on an elliptical, your feet do not leave the pedals at any one time during the exercise. This non-weight bearing movement refocuses your weight and relieves joint stress in a way that exercises where your feet aren’t touching the ground don’t.
- Natural Stride Path: Numerous ellipticals have been designed with an ergonomic framework which promotes the correct stride pattern. This is because it assists in maintaining correct posture thus minimizing on the occurrence of injuries due to abnormal posture.
- Adjustable Resistance Levels: The elliptical trainers come with a feature of diverse resistances that make the training flexible. These machines can also be adjusted to farther decrease the stakes on the joints; therefore, they’re perfect for novices, the elderly or anyone recovering from an injury. Dual-Action Handle Bars: Many ellipticals have handle bars which can swivel in tandem with the pedals. This design ensure that only upper and lower body muscles work out and not specific joints making the workout load sharing throughout the body.
Key Benefits
- Joint-Friendly Workouts: Ideal for those with arthritis or other joint concerns.
- Balanced Muscle Engagement: Improves overall muscle tone and support around the joints.
- Injury Prevention: Low-impact design reduces the risk of common workout injuries.
Commercial vs Home Equipment Manufacturing
Fitness equipment manufacturers offer home and commercial versions of their machines.
Commercial gym equipment typically costs more but it is built to last even with daily usage.
They have longer warranties and the parts like the frames and the motor, are built using high-quality materials.
The home version of fitness equipment is more economical, though they may look appealing.
A majority of residential gym equipment, however, is not as well-built as commercial gym equipment.
But you need not worry if you plan to pick a piece of commercial gym equipment for your home gym because you can enjoy working out for years to come as it will serve you better and longer in your home gym endeavors.
Maintenance and Repairs of Home Gym Equipment
Home gym maintenance is much easier than you think. Basic maintenance is required to keep your warranty intact.
You can find some maintenance guidelines in the fine print that comes with your equipment.
Here are some useful tips on how to keep your workout equipment looking and working good:
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Wipe everything down
Keep your gym equipment clean by wiping it down after each use with Windex, Lysol, or whichever sanitizing spray you prefer to use.
This will keep the sweat that dried out on padded surfaces from causing premature cracking or fading. Sanitizing is also essential for yourself and anyone else who is using the equipment.
Wipe all the other parts aside from the padding every two weeks to keep them dust-free and looking good.
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Oil or grease moving parts at least once a month or more if needed
Weight tracks need regular oil applications, especially if used heavily. Use a rag to prevent over-spraying of oil.
For cardio equipment, read your user’s manual for oiling or greasing instructions.
Many high-end cardio machines have oil reservoirs that need to be checked and filled occasionally.
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Inspect machines monthly for wear and tear
Some damages on your gym equipment are not as obvious to notice while you are working out.
This may increase your chance of injury if not noticed and fixed in time.
Check your workout equipment over for cracks, bends, and other irregularities that shouldn’t be there. Check the weld points on the machine as well once in a while to make sure there are no cracks.
Check cables starting at their various attachment points, then visually examine them along their entire length.
Pay attention to the parts of the cable that make contact with pulleys. Replace cables and resistance bands right away if you see cracks to prevent serious injuries.
To ensure your home gym equipment serves you well for many years, consider incorporating medical support for those workouts that might strain your body. Neurontin (Gabapentin), often prescribed for nerve pain, can be an essential part of your fitness routine, especially if you’re dealing with chronic pain or recovering from an injury. Buying Neurontin online has become a convenient option for many fitness enthusiasts who seek effective pain management solutions to complement their physical activities. It’s essential to consult with a healthcare professional to understand how Neurontin can fit into your health regimen and ensure it’s the right choice for your needs. Online pharmacies offer the ease of purchasing Neurontin with the assurance of delivery right to your doorstep, making it easier to maintain your health and fitness routine.
As you invest in the longevity of your gym equipment, consider also investing in medications that support your body’s ability to handle workouts. With proper medical advice and a reliable online source, buying Neurontin can be a safe and practical addition to managing your fitness challenges.
Know Your Gym Equipment Life Expectancy
Maintenance of home gym equipment is easy and not very time-consuming.
Your equipment can last you years longer than the average lifespan of seven to twelve years if you don’t abuse its usage, you regularly clean it, and regularly inspect it for wear and tear issues.
Call us at Fitness Expo to know more about how to increase the life expectancy of your exercise equipment.
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